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Tuesday, April 30, 2024

32 High-Protein Vegetarian Meals - Best Meatless Recipe Ideas - Good Housekeeping

Whether you follow a

vegetarian diet or you're cooking for someone who does — or, hey, maybe you're just here to incorporate more vegetarian recipes into an otherwise omnivore-based approach — it can be difficult to fulfill your daily protein requirement. Vegetables, grains and dairy products have far less protein than meat, so you may need to actively seek out sources of the essential macronutrient (key for building muscle, boosting bone health and maintaining metabolism) for a healthy, satisfying diet. Luckily we did the work for you, rounding up the tastiest high-protein vegetarian meals straight from the pros in the Good Housekeeping Test Kitchen and Nutrition Lab. From lentil-based veggie burgers to breaded and baked tofu recipes, these vegetarian dinners and lunches make delicious use of plant-based protein sources. We promise — they're so good you absolutely will not miss the meat.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound, which works out to be about 60 grams per day for a 170-pound person. That means you should aim for 15-30 grams of protein per meal, and all of the recipes on this list fall within that range. While there are plenty of plant-based meat alternatives (we love the new Beyond Burger), these recipes focus on high-protein meals and whole foods like lentils, beans, tofu, nuts and some grains. Some of these recipes don't contain dairy or eggs either, for a delicious, high-protein vegan option. Ready to feast sans meat? Dig in!

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How to make Mexican tacos de canasta and feed a crowd - The Washington Post

As soon as I booked my flights for a trip to Mexico City last December, I scouted out a food tour for the first morning of my vacation. I settled on one from Eat Like a Local — a salsa-soaked, taco-fueled 16-stop marathon featuring some of the best foods that Mexico City’s markets and street vendors have to offer. When I arrived in Mexico’s capital several weeks later, I woke up with energy and an appetite.

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Rocco DiSpirito shares 2 classic dishes from new cookbook 'Everyday Delicious' - ABC News

Chef and cookbook author Rocco DiSpirito is back with a fresh collection of recipes in his 15th title, "Everyday Delicious."

He joined "Good Morning America" on Tuesday to show off two dishes that are easy to make for any occasion, plus tips to recreate the recipes at home with ease.

"There's 10 pastas, a couple of crudos," he said of whats inside his latest cookbook that boasts simplified home cooked meals in about 30 minutes.

PHOTO: Rocco DiSpirito released a new cookbook, "Everyday Delicious."

Rocco DiSpirito released a new cookbook, "Everyday Delicious."

Jonathan Pushnik

Check out his full recipes, as well as kitchen tools and DiSpirito's book to shop below.

Almost Francese Lemon-Caper Chicken

"Basically it's sauteed chicken with a lemon butter sauce -- the secret ingredient is bouillon powder," DiSpirito said of the "umami bomb" that he adds a pinch of after adding back the chicken and cold butter. "I don't do the egg dip here because I actually wanted to eliminate a step, I thought it was messy and complicated."

PHOTO: Rocco DiSpirito's almost Francese lemon caper chicken from his new cookbook.

Rocco DiSpirito's almost Francese lemon caper chicken from his new cookbook.

Everyday Delicious/Rodale Books/Penguin Random House

Ingredients
2 1/2 pounds boneless, skinless chicken breasts
Salt and freshly ground black pepper
2 cups all-purpose flour
1/2 cup extra-virgin olive oil
1 cup chicken stock
1 tablespoon grated lemon zest
6 tablespoons fresh lemon juice (from about 2 lemons)
2 tablespoons drained capers
3 tablespoons chopped fresh parsley
6 tablespoons cold unsalted butter
Pinch chicken bouillon powder
1 pound pasta, cooked, for serving

Directions

Slice the chicken breasts into cutlets and season with salt and pepper. Dredge the chicken in the flour and set aside.

In a large saute pan, heat the olive oil over medium-high heat. Working in batches of 1 or 2 cutlets, shallow-fry the chicken until golden brown, about 3 minutes per side. Set aside and repeat with the remaining cutlets.

Add the chicken stock to the same pan and scrape up any browned bits on the bottom of the pan, stirring to incorporate them. Cook over medium-high heat to reduce the stock by almost half, about 10 minutes.

Add the lemon zest, lemon juice and capers. Bring back to a simmer and simmer for 1 to 2 minutes. Remove from the heat and add the chicken, half the parsley and the cold butter. Stir to emulsify.

Serve the chicken and sauce over the pasta and garnish with the remaining parsley.

Chef's tips

- You can purchase chicken cutlets ready to go.
- Salt and pepper goes a long way.
- Chicken stock can be intimidating. I love bouillon powder -- it's really inexpensive and can be good quality.
- Cook cutlets for just 3 minutes per side if thin cutlets, or just until it starts to brown on each side. Finish the chicken in the sauce.
- Lemon juice and zest combined maximizes the aroma and flavor of lemon in the chicken.
- Parsley is an herb that is very versatile in dishes -- not too strong or light, pairs well, and supports the caper and lemon flavors without over powering it.
- Parsley lasts long in fridge. It's a hearty herb.

Mama Nicolina's Cavatelli with Broccoli Rabe & Sweet Sausage

PHOTO: A bowl of Rocco DiSpirito's cavatelli with broccoli rabe and sausage.

A bowl of Rocco DiSpirito's cavatelli with broccoli rabe and sausage.

Everyday Delicious/Rodale Books/Penguin Random House

Ingredients
Salt
1 1/2 pounds broccoli rabe
1/4 cup extra-virgin olive oil
1 1/2 pounds sweet Italian sausage, casings removed
6 garlic cloves, thinly sliced
Pinch of red chili flakes
1 pound cavatelli
5 tablespoons cold unsalted butter
1/2 cup finely grated Parmesan cheese, plus more for garnish

Directions

Bring a large pot of generously salted water to a boil. Blanch the broccoli rabe in the boiling water until fork-tender, about 1 minute. Drain and run under cold water to stop the cooking process. Once cooled, squeeze out any excess water, chop into bite-size pieces and set aside.

Fill the stockpot with fresh water. Bring to a boil and generously season with salt.

In a deep saute pan, heat the olive oil over medium-high heat and cook the sausage, breaking it up, until it is lightly caramelized, about 10 minutes.

Add the garlic and chili flakes and saute until aromatic. Add the broccoli rabe, reduce the heat to low, and let simmer while you cook the pasta.

Add the cavatelli to the boiling water and cook to al dente according to the package directions. Scoop out 1 cup of the pasta water, drain the pasta, and set aside.

Add 3/4 cup of the pasta water to the pan with the sausage and broccoli rabe and stir to deglaze. Add the butter and Parmesan and stir until the sauce is emulsified.

Add the pasta to the sauce and stir to coat. If the sauce is too thick, add the remaining 1/4 cup pasta water to thin. Serve garnished with more Parmesan.

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Chef's tips

- Pre-blanch the broccoli rabe and then brown it -- this makes it sweeter rather then bitter and makes it more tender too.
- Sweet sausage has fennel which brings sweetness to the dish -- a licorice flavor.
- You can purchase sausage meat out of the casing for easier cooking.
- Garlic and chili flakes give an aromatic flavor.
- Stir butter and Parmesan until sauce is emulsified to a light cream, the consistency of a coffee creamer
- Let the finished dish sit in the pan to marry the sauces together to enhance flavors as the pasta is reducing the liquid in the sauce. Letting it sit is key!

More GMA Kitchen Picks

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Everyday Delicious: 30 Minute(ish) Home-Cooked Meals Made Simple: A Cookbook

The #1 New York Times bestselling author and celebrity chef offers fast and flavorful recipes to help anyone cook like a chef in 30 minutes(ish) or less—every day of the week.

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OXO Good Grips 2-Cup Angled Measuring Cup

Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set

Pots and Pans Set

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Ninja NeverStick Comfort Grip 12" Fry Pan

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Miso-Chile Asparagus With Tofu Recipe - NYT Cooking - The New York Times

Updated April 29, 2024

Miso-Chile Asparagus With Tofu
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Broiling asparagus gives it a charred exterior but still keeps the vegetables soft and sweet within. Here, the stalks share a pan with cubed tofu, and everything is glazed with a pungent miso sauce spiked with mirin, rice vinegar and a good hit of chile. Served over rice or noodles, it makes a salty, spicy and deeply flavored meal that’s ready in less than half an hour.

Featured in: The Best Ways to Cook Asparagus

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Ingredients

Yield:2 to 3 servings
  • 1(14- to 16-ounce) block firm tofu, well drained
  • 1pound asparagus (about 1 bunch), trimmed
  • 3tablespoons neutral-flavored oil (such as grapeseed or peanut oil)
  • Salt
  • 2garlic cloves, finely chopped
  • ½teaspoon red-pepper flakes, plus more for serving
  • 2tablespoons white or light miso
  • 1tablespoon sake (or use white wine or vermouth)
  • 1tablespoon rice vinegar
  • 1tablespoon mirin
  • 1teaspoon toasted sesame oil
  • Sliced scallions, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

396 calories; 29 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 12 grams polyunsaturated fat; 11 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 28 grams protein; 607 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Heat the broiler and place an oven rack about 6 inches from the heat source. Line a rimmed sheet pan with foil if you like (for easier clean-up). Cut tofu into 1-inch cubes, then dry with a clean kitchen towel or paper towels to absorb as much moisture as possible.

  2. Put asparagus and tofu on the prepared pan and toss gently with 2 tablespoons oil. Spread everything out in one layer and season lightly with salt.

  3. Slide pan under the broiler and broil until speckled lightly with brown, 3 to 6 minutes. Flip tofu and asparagus, then continue to broil until asparagus is tender and tofu is deeply browned in spots, 3 to 7 minutes longer, depending on the size of the asparagus and power of your broiler.

  4. While the asparagus broils, make the miso-chile sauce. Heat a skillet over medium heat, then add remaining 1 tablespoon oil and heat until it thins out, about 30 seconds. Add garlic and red-pepper flakes to the pan; cook until fragrant, 30 seconds to 1 minute. Turn off the heat. Whisk in miso, sake, vinegar, mirin and sesame oil.

  5. Remove pan from oven, slather miso mixture over the asparagus and tofu, and return to broiler for another 30 seconds to 2 minutes, until the miso mixture bubbles and glazes everything (watch carefully so nothing burns). Transfer asparagus and tofu to a serving platter and garnish with more red-pepper flakes, if you like, and sliced scallions. Serve hot or warm.

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Monday, April 29, 2024

3 chef recipes for Mother’s Day - Fine Dining Lovers Intl

Mother's Day is a time to celebrate the most important women in our lives, and for many chefs, cooking with mom was their first introduction to the kitchen. Nostalgic childhood memories shape our tastes, preferences, and passion for food. Many of our favorite chefs couldn't have succeeded without the support and guidance of their mothers, with many happy memories of cooking and baking together along the way. Here, they share mom's best-loved dishes they'll be whipping up for her on Mother's Day.

French onion tartine by Max Boonthanakit and Lijo George of Camphor, Los Angeles

French onion tartine.

Jim Sullivan

Max Boonthanakit: “I initially learned to make French onion soup because of my mom's obsession with it. Back in Atlanta, GA, we would go to a small French bistro that offered both the traditional and creamy versions. I could never choose between the two, so I would always order the creamy one and my mom would get the traditional one and we would share. Another reason why I love this dish is the process of caramelizing onions. Watching the onions slowly reduce and reach that perfect dark caramel hue without burning became a personal challenge, adding to the allure of mastering this classic recipe.” 

Lijo George: “My mom usually likes to have roasted duck legs braised with red wine during holidays, typically on Christmas or Easter. But one time she visited me when I was in Hong Kong, [and] I made her a version of French onion soup. She had never tasted this dish before, but the result was she loved it. Now, every time I visit her, she always talks about it. It’s important to spend time with those you love, as families grow up and children get married and leave home and start their own families, the dynamics change a bit and it’s not as easy to get everyone together. Family traditions help bring me and my mom together, the French onion soup is a memorable dish that I will make for her on Mother's Day.”

Serves: 2

Ingredients

Toast

1 slice rustic sourdough toast
1 clove garlic
1 tablespoon/14g unsalted butter (room temp)

Caramelized onions

3 large whole white onion
4 tablespoons/57g unsalted butter
2 sprigs/10g fresh thyme
1 fresh bay leaf
1 clove of garlic
Salt and pepper to taste

Onion soup

3/4cup + 1tbsp/200g caramelized onions (should be 2/3 of the caramelized onions)
3/4cup + 1tbsp/200g duck stock (veal or beef stock is fine)
1/3cup/80g unsalted butter
1.5 tablespoons/30g maple syrup
1.3tablespoons/20g sherry vinegar
Salt and pepper to taste

Cheese mix

1/2cup/50g Gruyere cheese (minimum 10 months)
1/2cup/50g Comté cheese (minimum 12 months)

Method

For the toast

1. Slice rustic sourdough 2cm thick.

2. Spread butter on toast.

3. Toast in a 365°F/185°C oven for 8 min or until bread is golden brown and both sides are crispy.

4. Once the toast has cooled, scrub raw garlic clove on each side.

For the caramelized onions

1. Place everything except for the salt and pepper in a pot on medium heat and caramelize down until the color of dark honey.

2. Remove the thyme stems, bay leaf, and garlic clove, and set 1/3 of the mixture aside.

For the soup

1. Blend everything together and then strain through a chinois.

2. The soup should be nappe. If it is still too thin you can place it in a pot and reduce it until the correct consistency.

For the cheese mix

1. Grate both cheeses and mix together.

To assemble

1. Place a spoonful of soup onto the bottom of a medium-sized oven-safe pan.

2. Place toasted sourdough on top of the soup.

3. Spread the toast with the 1/3 of caramelized onions.

4. Top the caramelized onions with the cheese mixture.

5. Set the oven to broil and place the assembled toast into the oven till the cheese is melted and blistered.

6. Remove from the oven and place the toast onto a plate that has enough space to hold the soup as well as the toast.

7. Pour as much or as little soup around the toast and enjoy!

Pineapple cheesecake by Leigh Omilinsky of Daisies, Chicago

Chef Leigh Omilinsky.

"This is my mama's favorite cake, and it’s NOT a typical cheesecake. It is more like two layers of genoise with pineapple cheesecake layered in between. My grandma used to make it, and she was always so particular. She’d follow a recipe 'to a T,' to the point where it wasn't really fun to bake with her because there was ZERO wiggle room. So, when she would make this cake, she would always say how tricky it was—spoiler alert: it's not tricky at all! My mom would also make it, and it was always equally delicious. Now I make it for my mom on her birthday or special occasions. This cake is one of the very few things that my mom absolutely will not share leftovers of.”

Makes 15 cut squares

Ingredients

Dough

1 cup/200g sugar
1 1/2 tsp/7g baking powder
1 pinch salt
2 cups/240g flour
4 eggs
1 cup/192g oil
1 tsp/5g vanilla
Juice from 1 8oz can of crushed pineapple (save 2 tbsp/5g of juice and the pineapple for the filling)

Filling

2 ea, 8oz/453g cream cheese, softened
1 egg yolk
1 tsp/5g vanilla
1 cup/200g sugar
Crushed pineapple from the can
2 tbsp/5g pineapple juice

Method

1. Pre-heat the oven to 350°F (176°C) and grease and flour a 13x9” pan.

2. For the dough: combine the sugar, oil, eggs, vanilla, and pineapple juice in a Kitchen Aid with the whisk attachment (“my mom always mixes the dough in a food processor”). Once combined, add the flour, baking powder and salt to the mix until a dough forms.

3. For the filling: Combine all ingredients except the crushed pineapple from the can. Add the crushed pineapple once the ingredients are mixed.

4. Place half the dough evenly onto the greased and floured pan. Spread the filling over the dough then top the filling with the remaining dough. Bake for 45 minutes in the preheated oven.

5. Remove from the oven and let cool. Once cool, sprinkle with powdered sugar.

Chicken and mushroom vol-au-vent by Mitsunobu Nagae of l'abeille, NYC

Chicken and mushroom vol-au-vent.

"This is one of my mom's favorite dishes and she always asks me to make it for her whenever I visit Osaka. I serve it on the menu at l'abeille à côté, where I'll change the garnish with seasonal ingredients."

Serves: 4

Ingredients

Pastry

Two rounds of semi-frozen puff pastry
1 organic whole egg

Bechamel sauce

1oz/30g butter
1 oz/30g all purpose flour
2 cups/500ml milk
Salt

Chicken

2 chicken thighs deboned, cut into ½” x ½” pieces
Salt and pepper
10 oz/300g seasonal mushrooms (cut into small pieces)
1 clove garlic (chopped)
1/2 bunch parsley (leaves only, chopped)
1/5 cup/50ml white wine

Method

For the pastry

1. Punch two rounds of semi-frozen puff pastry with a 4”- 5” cookie cutter (or cut with a knife and a round plate).

2. Punch out the center of one of the rounds with a ¼”- ½” smaller cookie cutter to create a donut shape.

3. Brush the full round of puff pastry with an organic whole egg (for the dark orange yolk), being careful not to get any egg on the edges. Lay the second piece (with the center missing) on top of it, and wash again with egg, ensuring not to get any egg on the edges (otherwise, the pastry will not rise uniformly).

4. Bake at 350°F/180°C fan for approx. 15 min until risen and golden brown. For the perfect shape, use spacers to lay a rack ~2” above the pastry.

5. Cool it down, cut around the middle and push down to make a hole for garnishing later.

For the bechamel sauce

1. Melt butter in a pot, add all purpose flour, and cook 5 min at low heat.

2. Add milk little by little, mix and stir well each time.

3. Keep cooking for 2 min after adding all milk. Season.

4. Cover with plastic wrap and save.

For the chicken

1. Pan-fry chicken thighs with butter and season with salt and pepper.

2. Sauté mushrooms with butter and season with salt and pepper, then combine with the chicken and add parsley.

3. Make sure all juice from chicken and mushroom is evaporated.

4. Add béchamel sauce.

5. Add more salt to taste.

To plate

1. Put the puff pastry back in the oven to get hot. Garnish enough of the mushrooms and chicken cream sauce onto the puff pastry.

2. Sprinkle chopped parsley on top to add nice green color.

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Sunday, April 28, 2024

School dinners: Concern children still hungry after meals - BBC.com

Children hungry after school meals, says commissioner

A tray with a school meal
The Children's Commissioner for Wales asked pupils for their views on school dinners

School meal portion sizes should be looked at again with pupils saying they would like more food, according to Wales' children's commissioner.

Rocio Cifuentes said a "snapshot" survey of children's views on school dinners showed only a minority felt full after their lunch.

She said the guidance for schools needs to change.

The Welsh government said it would be considering the most recent health recommendations for child nutrition, including portion sizes.

Current guidance suggests different portion sizes for primary and secondary school children.

However, the children's commissioner said her survey heard complaints from older primary pupils that they get the same amount of food as four and five-year-olds.

The survey was answered by 490 seven to18-year-olds individually and a further 1250 took part in groups, with views fed back by staff.

Ms Cifuentes said the "overwhelming" message from children about not being full was a concern because "in this current cost of living crisis, so many children are relying on that school dinner as their main meal".

School pupils eating lunch
Pupils at St Peter's RC Primary School in Cardiff can have extra bread, fruit and vegetables if they are hungry, the headteacher says

Feedback from children at St Peter's RC Primary School in Cardiff is that "portion sizes are usually sufficient", headteacher Gareth Rein said.

"They know that if they are still hungry there’s bread available, they can have fruit in addition to their dessert," he said.

If they really still feel hungry beyond that, they can have extra vegetables."

A boy and girl in their school uniforms in front of a hall at dinner time
Kryspin and Melanie think school dinners are "great" but they prefer some meals over others

Year 6 pupil Kryspin, 11, said his favourite thing about schools dinners is "the food is really good, you get a lot of time to eat".

"The thing I don’t like is that we’ve got to wait last to get our food in year six," he said.

He said some friends "eat a quarter of it and then they put it straight in the bin, or they sometimes give it to me or someone else".

Melanie, 11, thinks school dinners are "great" but she does not like some things.

"It depends on the food they give us. My favourite days are Thursdays - we get cooked dinner and cooked dinner’s nice," she said.

"Sometimes if I’m hungry I ask my friends for their broccoli, because they don’t like it.”

As part of its cooperation agreement with Plaid Cymru, the Welsh government has been introducing free school meals for all primary pupils.

The children's commissioner said that was "fantastic" but it had to "meet children’s needs in order to fulfil its full potential".

"If children or families are deciding not to take up the free school meal offer because they don't feel that the school meal is sufficient in portion size or in quality then that could undermine the roll out," she said.

The concerns mirror issues previously raised by Monmouthshire council officers, who said portions can be too small for older pupils and too big for the youngest, contributing to food waste.

A mum is smiling looking at the camera
Rachael's son is generally "happy" with his school dinners

Rachael Webley and her 10-year old son from Barry in the Vale of Glamorgan, have “no real complaints” about school meals.

"Sometimes, he comes home and says ‘there wasn’t loads today’ but other times he’ll come and go he had second portions, they had extras," she said.

"It’s a mixed bag, some days are better than others I would say."

Joanne Rowe’s six-year-old prefers a packed lunch but she thinks the options are “pretty good” and “because they’re free, we’re quite lucky”.

A table laid out for school dinners
A review of the guidance on school dinners will begin shortly, the Welsh government says

The Welsh government said it would be reviewing guidance on school meals shortly.

“Our regulations and guidance set out information on suggested portion sizes which differentiate between primary and secondary settings," a spokesperson said.

“As part of the consultation process we will be seeking the views of children and young people, parents and stakeholders about any changes we plan to make to school food and consider the most recent health recommendations for child nutrition, including portion sizes.”

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World Central Kitchen will resume aid work in Gaza on Monday - The Washington Post

Three days after an emotional ceremony at Washington National Cathedral in which World Central Kitchen celebrated the seven workers killed in an Israeli airstrike, the organization announced it would resume operations in Gaza, where more than 1 million Palestinians face catastrophic levels of hunger.

In an announcement sent to the media Sunday, WCK said it will resume humanitarian work Monday with a “Palestinian team delivering food to address wide-spread hunger, including in the north.” It was not clear whether WCK would continue to allow staff and outside contractors to enter Gaza as part of its renewed operations.

“The majority of our Gaza operation has always been Palestinians feeding Palestinians,” said Linda Roth, chief communications officer for WCK, when asked by The Washington Post. “Our model, as you know, is one of community engagement. We have hundreds of Palestinians employed as contractors and hundreds more volunteering. They want to get back to work.”

Late on April 1, an Israeli airstrike hit a WCK convoy, killing all seven people inside three vehicles, two of which were armored. Among those killed were four members of WCK’s relief team: Lalzawmi “Zomi” Frankcom, a 43-year-old Australian; Saifeddin Issam Ayad Abutaha, a 25-year-old Palestinian; Damian Soból, a 35-year-old from Poland; and Jacob Flickinger, a 33-year-old dual U.S.-Canadian citizen. The other three victims — John Chapman, 57; James Henderson, 33; and James Kirby, 47 — were British nationals contracted to WCK’s security team.

The killings received worldwide condemnation, including from President Biden. “I am outraged and heartbroken by the deaths of seven humanitarian workers from World Central Kitchen,” Biden said in a statement at the time. “... They were providing food to hungry civilians in the middle of a war. They were brave and selfless. Their deaths are a tragedy.”

In an April 6 interview with Martha Raddatz on ABC’s “This Week,” World Central Kitchen founder José Andrés said: “I will have to live with this the rest of my life. We will all have to live with this the rest of our lives.”

The organization said that, before April 1, it had distributed more than 43 million meals in Gaza, accounting for 62 percent of all international nongovernmental organization aid.

Before suspending its operations for four weeks following the deaths, WCK had established 68 community kitchens in Gaza, including two high-production facilities, one in Rafah in the south and the other in Deir al-Balah in the central part of the territory. When it resumes operations, WCK will open a third high-production kitchen in honor of Soból. Located in al-Mawasi on the southern coast of Gaza, the facility will be called “Damian’s Kitchen,” WCK said in its announcement.

Soból “was pure joy for everyone who knew him,” said an emotional José Andrés, the celebrity chef and founder of WCK, during the funeral ceremony Thursday.

At the ceremony, Andrés also indicated WCK’s possible return to Gaza, according to his prepared remarks. “That’s what we do at World Central Kitchen: We stand next to communities as they feed themselves, nourish themselves, heal themselves,” his prepared remarks said. “People don’t want our pity, they want our respect. … The only way to show respect is facing the mayhem alongside them.”

“We remind them that they are not alone in the darkness,” Andrés added.

Anera, another aid group that had stopped operations in Gaza after the killing of the WCK workers, resumed its aid work there on April 11.

According to its statement Sunday, WCK has 276 trucks ready to enter Gaza; the organization said it was carrying the equivalent of 8 million meals. The group said it will continue to explore the use of a maritime corridor that WCK established this year, with a makeshift jetty created out of wartime rubble. The organization is looking to send more food and goods via boats with the help of Open Arms, a Spanish humanitarian group, and the United Arab Emirates.

Even as its resumes operations, WCK continues to call for an independent, third-party investigation of the Israel Defense Forces’ attack on the humanitarian convoy.

Four days after the attack, Israel’s military released the results of its internal investigation. It said the attack was a “serious violation” of its policies — the result of “errors” — and was “contrary” to military procedures. It said two officers would be dismissed and commanders reprimanded, but made no mention of legal actions such as prosecutions. World Central Kitchen responded by saying that the IDF “cannot credibly investigate its own failure in Gaza.”

In its announcement Sunday, Erin Gore, WCK’s chief executive, said: “We have been forced to make a decision: Stop feeding altogether during one of the worst hunger crises ever, ending our operation that accounted for 62 percent of all International NGO aid. Or keep feeding knowing that aid, aid workers and civilians are being intimidated and killed.”

“These are the hardest conversations, and we have considered all perspectives when deliberating,” Gore added. “Ultimately, we decided we must keep feeding, continuing our mission of showing up to provide food to people during the toughest of times.”

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Saturday, April 27, 2024

The Freezer Is Your Friend: Tips and Recipes to Save Money and Reduce Food Waste - The Elm - The Elm

The Freezer Is Your Friend: Tips and Recipes to Save Money and Reduce Food Waste

With food prices soaring, the UMB Office of Sustainability and Yes Chef! offer helpful tips and recipes.

Stop Food Waste Day and Earth Month have just passed, but for the University of Maryland, Baltimore's Office of Sustainability, every day is Stop Food Waste Day. Here are some tips and recipes to reduce food waste:

Tip No. 1: The freezer is your friend! Food will keep much longer in the freezer than it will in the fridge. If you have too much food to eat, freeze the raw ingredients and cook one portion at a time when the craving strikes. Or cook everything and freeze the extra portions. It is even more difficult to shop and cook for one, so make sure to freeze what you will not use or eat soon, and you will be amazed at how much food (and money) you can save!

Bonus Tip: Buy a vacuum sealer to keep things fresh in the freezer for even longer. It may seem expensive, but you will save money in the long run by wasting less food.

Tip No. 2: Swap your fresh fruit and vegetables for equally nutritious frozen fruits and veggies. Fresh fruits and vegetables often spoil much faster than other groceries. Opting for frozen options of fresh produce can drastically reduce the amount of food you’re buying that ends up spoiling. Frozen food has advanced so much in recent years that there is no limit to the types of food you can buy and store in your freezer.

Tip No. 3: Save all your vegetable scraps to eventually make a homemade vegetable stock. Roots, peels, cores, stems, stalks, excess — refrigerate everything in a Tupperware container and once you have enough you simply dump the contents into a pot of boiling water, simmer, then strain until you have your very own, delicious vegetable stock.

Tip No. 4: You’ll never learn if you don’t try. Take a single or couples cooking class, try a new cuisine, or attempt a new recipe — if you cook chicken, learn how to break it down yourself. Cooking at home will end up saving you a lot of money in the long run, and you will learn a skill that will be useful and impressive for the rest of your life. If you don’t want to pay for a class, the internet has everything you need to become a proficient cook.

Concluding Advice

Be conscious about your portion sizes; not everything should be supersized. We all crave convenience, but once we get food, we often don’t care about anything else. Think about what happens next and try to compost your food scraps when possible. If you order food, try to reduce the amount of packaging waste. We tend to consider how our choices affect ourselves, but not how our choices affect the environment.

If you want to reduce food waste, save money, and benefit the environment, use the advice in this article and check out Yes Chef! They offer affordable, nutritious, subscription-free heat and eat meals and recently opened a cafe on the first-floor lobby of the SMC Campus Center (621 W. Lombard St.). A changing menu and a variety of options ensure there is something for everybody. Below are some recipes to help fight food waste from the head chef himself.

3 Delicious Recipes to Help you Fight Food Waste

Banana Bread UMB: Don’t throw away your old bananas. Those brown bananas you didn’t eat are perfect for making banana bread.

Bread Pudding UMB: Don’t throw away your old bread. Stale bread is recommended for bread pudding.

Tofu Dish: Even if you’re not vegan/vegetarian, this recipe is a good addition for those trying to eat less meat. Reducing meat consumption may not only benefit your health, but it will benefit the environment, too.

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'My Life in Recipes' Review: Joan Nathan's Meals and Memories - The Wall Street Journal

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Why vegetarian meals on airplanes are often so sad - The Washington Post

Last month, a traveler posted a photo to Reddit of his girlfriend’s vegetarian meal for a 12-hour flight. It wasn’t pretty.

The sandwich featured two grim cucumber slices and wan tomatoes. On the top half of the dry roll, faint oval imprints of the filling resembled cupping therapy marks. If the flight attendants had tried to revive the meal, they failed.

As a vegan, I could relate. For travelers who don’t eat animal products, the special meal delivered to our seat is often a mystery: What will the ingredients be? How was it prepared? Will it be halfway palatable?

We know the usual suspects all too well, tomato-soupy ratatouille, salty rice the color of pale sunshine or an anemic salad. We squirrel away extra packets of Biscoff not because we are members of the cookie’s fan club; we’re just trying to survive the flight.

The pitiful cuke is the latest publicly shared slight to vegetarian and vegan travelers seeking sustenance on airplanes. In 2023, a Japan Airlines passenger received a solitary banana with chopsticks for his vegan business-class breakfast. In March, Donna Zeigfinger, founder of Green Earth Travel, ordered a quinoa plate on a United flight. The travel adviser’s plant-based meal came with a side of chicken strips.

“They’re not quite getting it,” said Zeigfinger, a longtime vegan. “They’re still not understanding.”

Airlines are constantly investing in meal service, especially in the higher ticket categories. American Airlines recently unveiled its reimagined menu, which included such meat-free dishes as truffle ricotta ravioli and vegetable and garbanzo bean tagine with couscous. Yet, veg travelers are discovering a disconnect between what’s on the menu and what lands with a thud — or whimper — on their tray table.

“One word — disgusting,” said Nikki Dewan, a Vegetarian Society member who participated in a recent Facebook survey about airplane food. “Airlines don’t make an effort to bring good, delicious and wholesome food for the airline customers.”

In a Gallup poll conducted in July, 4 percent of Americans said they were vegetarians. So, why aren’t airlines doing better? And can they please cheer up that sad cucumber with a little dressing?

Missing meals force airlines to improvise

In general, a catering company or in-house culinary team plans the in-flight menus and prepares thousands of meals and snacks in an industrial kitchen on the airport grounds. The airlines assume that all of the passengers will eat the standard meals unless they are otherwise informed.

No different from a restaurant or wedding reception, it is the diner’s responsibility to inform the host (in this case, the airline) of dietary restrictions or meal preferences. Most carriers require passengers to submit their meal choices at least 24 to 48 hours before departure, so the chefs can fill the special orders. If you wait until you’re on the plane to share your requirements, you could end up with an improvised meal conjured in the galley.

“I was always amazed by the time it takes to put together a special meal, which is actually not that easy,” said Daniel Klein, executive chef for research and development at LSG Group, one of the world’s largest airline catering firms. “That’s why I can sometimes see why you might just get a banana, because it’s a last-minute request.”

However, reserving a meal is no guarantee that you will receive it. The flight attendant might not deliver the dish to its rightful owner because of a technical glitch, human error or passenger interference.

“It’s not just the quality of the food or the availability. It’s actually the service,” said Deirdra Barr, director of communications for the U.K.-based Vegetarian Society. “So many people’s vegetarian or vegan meals go missing or someone else gets them, and that means they’re left with nothing.”

Grace Philips, a Vegetarian Society member, knew exactly what happened to her veg meal on a recent flight: Another passenger didn’t “fancy the meat option” and asked for the vegetarian option instead. When the flight attendant reached her seat, all of the veg meals were gone. “I was hungry,” she shared on the group’s Facebook page.

In these instances, the flight attendants will often assemble an improvised plate of food for the neglected passenger. They will forage in the galley or pinch items from their own mini-coolers.

On a flight from New York to Scotland, Elyse Mercedes King said a flight attendant donated her two apples. Vanessa Winsor once survived a long-haul trip with three segments of a satsuma mandarin, six grapes and a bread roll.

When Zeigfinger flew United from Washington Dulles to Berlin, her preordered vegan meal never materialized. The flight attendant tried to correct the injustice with a slapdash meal, plus 700 frequent-flier points.

“The flight attendant was really angry,” Zeigfinger said. “She acknowledged that this was a serious thing.”

The best and worst airlines for vegetarians and vegans

In the 1990s, many travelers who identified as carnivores on the ground became temporary vegetarians when flying. The meatless meal seemed like the tastier and less enigmatic option.

“People who weren’t vegetarian were ordering the vegetarian meal because it was so much better than the chicken or beef they would serve on the plane,” said James Doran, director of business development, tourism and hospitality practice at SIS International Research.

As airlines chase after loyalty members and elite travelers, they are paying more attention to overall meal service, including the previously maligned proteins. Some carriers have teamed up with celebrity chefs, such as Delta’s partnerships with Michelle Bernstein, Michael Chiarello and Linton Hopkins. Air France works with Michelin-starred French chefs and award-winning pastry chefs.

Charles Platkin, founder and executive director of the Center for Food as Medicine, described vegan and vegetarian meals as an “afterthought” in this profit-driven market. Even so, the major airlines are still providing special meals, including several that go beyond the traditional veg diet. The subcategories include Asian vegetarian, vegetarian lacto-ovo, fruit platter and Jain, a vegetarian diet that eschews root vegetables.

Travelers note that airlines that cater to populations inclined toward vegetarianism, for cultural or religious reasons, often excel in this department. Doran fondly recalled a vegetarian Malay meal on Malaysian Airlines and an Indian-style vegetarian dish on Emirates. However, this rule doesn’t always apply.

“Very surprisingly Air India is terrible on the occasions I’ve flown with them,” Teresa Dawkes shared on the Vegetarian Society’s Facebook page. “Pretty inedible and they didn’t have any gin.”

Ashley Isaacs Ganz, the vegetarian founder of the luxury tour operator Artisans of Leisure, said she wishes carriers based in countries with strong vegetarian traditions would better showcase their culinary heritage. For example, she suggested Japan Airlines and All Nippon Airways incorporate Japanese temple cuisine into their menus.

“I always want to have the Japanese meal, but the different components of the meal are, for the most part, not vegetarian,” she said. “I would love for them to take it to the next level.”

In a Vegetarian Society Facebook post about airplane food, more airlines were panned than praised. Patricia Thompson called Irish carrier Aer Lingus “woeful” for serving dry veggie pasta for dinner and canapés with chicken bits that the flight attendants offered to pick off.

Not just pasta and salad anymore

To be fair, some airlines have been refining their palates.

Since 2009, Swiss has partnered with Hiltl, which claims to be the world’s oldest vegetarian restaurant (it was founded in Zurich in 1898). The airline celebrated its 10-year anniversary with a three-course meal that included spicy beetroot tabbouleh, penne with vegetarian bolognaise or massaman curry for the main course, and a vegan mango mousse for dessert.

In November, Australian carrier Qantas launched new vegan menu items in all of its classes. Economy passengers can dine on lemon herb pearl couscous with roasted carrots, baby beans and toasted almonds. Higher classes can sample such dishes as pumpkin and ginger soup with sourdough croutons; stir-fried shiitake mushrooms with tofu, chrysanthemum greens and jasmine rice; or plant-based orecchiette with sautéed mushrooms, spinach, cauliflower cream and pangrattato.

For its latest vegan and vegetarian menus, Air New Zealand introduced such dishes as cannellini bean smash with pan-fried tofu spinach and jackfruit with coconut red curry and black mustard seed steamed rice.

Klein recently developed a Western-themed vegan menu for Korean Air. For first class, he created a trio of amuse-bouches, including an onion puree flavored with passion fruit; smashed Yukon potatoes with fresh truffles and a chestnut puree; and a risotto with roasted vegetables.

He said the biggest challenge in crafting innovative in-flight meals is not the altitude, which dulls the taste buds, but the cost of some products. He said alternative meats are too expensive to include on menus.

“They are still very pricey,” he said. “We’re not there yet, so we go with regular items, but we try to be creative.”

Platkin is not clamoring for fake proteins on flights. He advocates for clean, healthy ingredients, and said the airlines already rely too heavily on processed foods and easy carbs.

When asked to review new menu options on American Airlines, he said the dishes look tasty, but he was concerned about the heavy use of cheese and the fake meat.

As for the meal plan for international economy passengers, his critique was short and to the point: “It is all pasta.”

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Why vegetarian meals on airplanes are often so sad - The Washington Post

Last month, a traveler posted a photo to Reddit of his girlfriend’s vegetarian meal for a 12-hour flight. It wasn’t pretty.

The sandwich featured two grim cucumber slices and wan tomatoes. On the top half of the dry roll, faint oval imprints of the filling resembled cupping therapy marks. If the flight attendants had tried to revive the meal, they failed.

As a vegan, I could relate. For travelers who don’t eat animal products, the special meal delivered to our seat is often a mystery: What will the ingredients be? How was it prepared? Will it be halfway palatable?

We know the usual suspects all too well, tomato-soupy ratatouille, salty rice the color of pale sunshine or an anemic salad. We squirrel away extra packets of Biscoff not because we are members of the cookie’s fan club; we’re just trying to survive the flight.

The pitiful cuke is the latest publicly shared slight to vegetarian and vegan travelers seeking sustenance on airplanes. In 2023, a Japan Airlines passenger received a solitary banana with chopsticks for his vegan business-class breakfast. In March, Donna Zeigfinger, founder of Green Earth Travel, ordered a quinoa plate on a United flight. The travel adviser’s plant-based meal came with a side of chicken strips.

“They’re not quite getting it,” said Zeigfinger, a longtime vegan. “They’re still not understanding.”

Airlines are constantly investing in meal service, especially in the higher ticket categories. American Airlines recently unveiled its reimagined menu, which included such meat-free dishes as truffle ricotta ravioli and vegetable and garbanzo bean tagine with couscous. Yet, veg travelers are discovering a disconnect between what’s on the menu and what lands with a thud — or whimper — on their tray table.

“One word — disgusting,” said Nikki Dewan, a Vegetarian Society member who participated in a recent Facebook survey about airplane food. “Airlines don’t make an effort to bring good, delicious and wholesome food for the airline customers.”

In a Gallup poll conducted in July, 4 percent of Americans said they were vegetarians. So, why aren’t airlines doing better? And can they please cheer up that sad cucumber with a little dressing?

Missing meals force airlines to improvise

In general, a catering company or in-house culinary team plans the in-flight menus and prepares thousands of meals and snacks in an industrial kitchen on the airport grounds. The airlines assume that all of the passengers will eat the standard meals unless they are otherwise informed.

No different from a restaurant or wedding reception, it is the diner’s responsibility to inform the host (in this case, the airline) of dietary restrictions or meal preferences. Most carriers require passengers to submit their meal choices at least 24 to 48 hours before departure, so the chefs can fill the special orders. If you wait until you’re on the plane to share your requirements, you could end up with an improvised meal conjured in the galley.

“I was always amazed by the time it takes to put together a special meal, which is actually not that easy,” said Daniel Klein, executive chef for research and development at LSG Group, one of the world’s largest airline catering firms. “That’s why I can sometimes see why you might just get a banana, because it’s a last-minute request.”

However, reserving a meal is no guarantee that you will receive it. The flight attendant might not deliver the dish to its rightful owner because of a technical glitch, human error or passenger interference.

“It’s not just the quality of the food or the availability. It’s actually the service,” said Deirdra Barr, director of communications for the U.K.-based Vegetarian Society. “So many people’s vegetarian or vegan meals go missing or someone else gets them, and that means they’re left with nothing.”

Grace Philips, a Vegetarian Society member, knew exactly what happened to her veg meal on a recent flight: Another passenger didn’t “fancy the meat option” and asked for the vegetarian option instead. When the flight attendant reached her seat, all of the veg meals were gone. “I was hungry,” she shared on the group’s Facebook page.

In these instances, the flight attendants will often assemble an improvised plate of food for the neglected passenger. They will forage in the galley or pinch items from their own mini-coolers.

On a flight from New York to Scotland, Elyse Mercedes King said a flight attendant donated her two apples. Vanessa Winsor once survived a long-haul trip with three segments of a satsuma mandarin, six grapes and a bread roll.

When Zeigfinger flew United from Washington Dulles to Berlin, her preordered vegan meal never materialized. The flight attendant tried to correct the injustice with a slapdash meal, plus 700 frequent-flier points.

“The flight attendant was really angry,” Zeigfinger said. “She acknowledged that this was a serious thing.”

The best and worst airlines for vegetarians and vegans

In the 1990s, many travelers who identified as carnivores on the ground became temporary vegetarians when flying. The meatless meal seemed like the tastier and less enigmatic option.

“People who weren’t vegetarian were ordering the vegetarian meal because it was so much better than the chicken or beef they would serve on the plane,” said James Doran, director of business development, tourism and hospitality practice at SIS International Research.

As airlines chase after loyalty members and elite travelers, they are paying more attention to overall meal service, including the previously maligned proteins. Some carriers have teamed up with celebrity chefs, such as Delta’s partnerships with Michelle Bernstein, Michael Chiarello and Linton Hopkins. Air France works with Michelin-starred French chefs and award-winning pastry chefs.

Charles Platkin, founder and executive director of the Center for Food as Medicine, described vegan and vegetarian meals as an “afterthought” in this profit-driven market. Even so, the major airlines are still providing special meals, including several that go beyond the traditional veg diet. The subcategories include Asian vegetarian, vegetarian lacto-ovo, fruit platter and Jain, a vegetarian diet that eschews root vegetables.

Travelers note that airlines that cater to populations inclined toward vegetarianism, for cultural or religious reasons, often excel in this department. Doran fondly recalled a vegetarian Malay meal on Malaysian Airlines and an Indian-style vegetarian dish on Emirates. However, this rule doesn’t always apply.

“Very surprisingly Air India is terrible on the occasions I’ve flown with them,” Teresa Dawkes shared on the Vegetarian Society’s Facebook page. “Pretty inedible and they didn’t have any gin.”

Ashley Isaacs Ganz, the vegetarian founder of the luxury tour operator Artisans of Leisure, said she wishes carriers based in countries with strong vegetarian traditions would better showcase their culinary heritage. For example, she suggested Japan Airlines and All Nippon Airways incorporate Japanese temple cuisine into their menus.

“I always want to have the Japanese meal, but the different components of the meal are, for the most part, not vegetarian,” she said. “I would love for them to take it to the next level.”

In a Vegetarian Society Facebook post about airplane food, more airlines were panned than praised. Patricia Thompson called Irish carrier Aer Lingus “woeful” for serving dry veggie pasta for dinner and canapés with chicken bits that the flight attendants offered to pick off.

Not just pasta and salad anymore

To be fair, some airlines have been refining their palates.

Since 2009, Swiss has partnered with Hiltl, which claims to be the world’s oldest vegetarian restaurant (it was founded in Zurich in 1898). The airline celebrated its 10-year anniversary with a three-course meal that included spicy beetroot tabbouleh, penne with vegetarian bolognaise or massaman curry for the main course, and a vegan mango mousse for dessert.

In November, Australian carrier Qantas launched new vegan menu items in all of its classes. Economy passengers can dine on lemon herb pearl couscous with roasted carrots, baby beans and toasted almonds. Higher classes can sample such dishes as pumpkin and ginger soup with sourdough croutons; stir-fried shiitake mushrooms with tofu, chrysanthemum greens and jasmine rice; or plant-based orecchiette with sautéed mushrooms, spinach, cauliflower cream and pangrattato.

For its latest vegan and vegetarian menus, Air New Zealand introduced such dishes as cannellini bean smash with pan-fried tofu spinach and jackfruit with coconut red curry and black mustard seed steamed rice.

Klein recently developed a Western-themed vegan menu for Korean Air. For first class, he created a trio of amuse-bouches, including an onion puree flavored with passion fruit; smashed Yukon potatoes with fresh truffles and a chestnut puree; and a risotto with roasted vegetables.

He said the biggest challenge in crafting innovative in-flight meals is not the altitude, which dulls the taste buds, but the cost of some products. He said alternative meats are too expensive to include on menus.

“They are still very pricey,” he said. “We’re not there yet, so we go with regular items, but we try to be creative.”

Platkin is not clamoring for fake proteins on flights. He advocates for clean, healthy ingredients, and said the airlines already rely too heavily on processed foods and easy carbs.

When asked to review new menu options on American Airlines, he said the dishes look tasty, but he was concerned about the heavy use of cheese and the fake meat.

As for the meal plan for international economy passengers, his critique was short and to the point: “It is all pasta.”

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