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Thursday, March 28, 2024

Millions go hungry as a billion meals binned every day, says UN report - The Guardian

More than a billion meals are thrown away every day, in poor countries as well as rich ones, despite more than 730 million people living in hunger around the world.

About a fifth of food is wasted, sometimes through profligacy or poor planning, sometimes from a lack of access to refrigeration or storage, according to the UN Food Waste Index report, published on Wednesday, at a global cost of about $1tn a year.

Households are responsible for most of the world’s food waste – about 60% of the 1bn tonnes of food thrown away annually. But commercial food systems are also a substantial contributor: food services accounted for 28% of waste, and retail for about 12% in 2022, the latest data available.

These figures exclude an additional 13% of food that is lost in the food supply chain, between harvest and market, often from rejection or spoilage of edible food.

Not only is this waste squandering natural resources, it is also a big contributor to the climate and biodiversity crises, accounting for close to 10% of global greenhouse gas emissions and displacing wildlife from intensive farming, as more than a quarter of the world’s agricultural land is given over to the production of food that is subsequently wasted.

Inger Andersen, the executive director of the UN Environment Programme, which wrote the report in conjunction with the UK’s Waste and Resources Action Programme (Wrap), described food waste as “a global tragedy”, and contrasted this with the fact that a third of people face food insecurity, unsure of where their future meals will come from.

Andersen said: “Millions will go hungry today as food is wasted across the world. Not only is this a major development issue, but the impacts of such unnecessary waste are causing substantial costs to the climate and nature.”

Few countries have plans in place to reduce food waste and most fail to include it in their proposals for reducing carbon emissions.

The UN now has reliable data from more than 100 countries, which has enabled researchers to say with certainty that food waste is a global problem, afflicting developing countries as well as the profligate rich world. More food appears to be thrown away in hot countries, perhaps reflecting the shorter time it takes for food to spoil in higher temperatures, a lack of access to refrigeration and higher consumption of fresh food with more inedible parts.

Poorer households also tend to throw away food at a rate not much lower than those with higher incomes: they were responsible on average for about 7kg per person of waste less a year than richer households. This may reflect many factors, including a lack of access to adequate refrigeration and storage, reliance on lower quality food and a lack of time to make nutritious meals.

Harriet Lamb, the chief executive of Wrap, called for countries to take action. “We need greater coordinated action across continents and supply chains,. Whether philanthropic, business or governmental, actors must rally behind programmes addressing the enormous impact wasting food has on food security, our climate and our wallets.”

Around the world, about 79kg of food is wasted per person annually. But in some countries, including the UK, Australia, Indonesia, Mexico and South Africa, food waste has been cut substantially since 2007. Japan has cut its food waste by nearly a third, and the UK by about 18%.

Lisa Moon, the chief executive of the Global FoodBanking Network, called on retailers and food producers to work more closely with food banks to reduce waste and tackle the hunger and cost of living crises.

She said: “Food banking is an important and unique model in reducing food loss and waste, because food banks not only work with farms, manufacturers, retailers and food services to rescue wholesome food, but they also make sure that food ends up on the tables of people facing food insecurity.

“We must continue to invest in community-led solutions, as well as advance stronger food waste policies to build food systems that nourish people and the planet.”

In the UK, the government has announced £295m of funding for local councils to organise weekly collections of food waste, aimed at composting and preventing food waste from going to landfill, where its rotting generates methane, a powerful greenhouse gas. Evidence shows that collecting food waste separately can encourage people to reform their habits, as they see clearly how much of what they buy is going into the bin.

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Wednesday, March 27, 2024

20 Best Birthday Dinner Ideas — Home-Cooked Birthday Dinners - Good Housekeeping

Treat the birthday person to the best gift of all: A tasty, comforting, home-cooked meal. We'd argue that enjoying dinner at home — whether you like to dress up or kick back in your sweatpants — is even better than going out to eat, where it might be expensive, crowded or lacking your favorite dishes. Instead turn to our best birthday dinner ideas to prepare something you know they'll love, all from the comfort of home.

Whether the guest of honor loves salmon or steamers, creamy pasta or red sauce or a

perfectly medium-rare steak, there's a dinner idea on this list that'll make the ultimate birthday present. These recipes were tested for success in the Good Housekeeping Test Kitchen so they're concise and easy to follow, and most importantly, they'll turn out delicious. Prepare to absolutely make someone's day!

We included dinner ideas for celebrations of any size, whether you need an intimate dinner for two, family-friendly feast or a crowd-pleasing favorite that's perfect for a party. Crack open a bottle of wine to pair with an elegant chicken dinner, get the kids involved in a DIY taco bar or allow a cheesy, saucy lasagna to steal the show. Kick off the night with a round of classic cocktails (or non-alcoholic drinks) to get everyone in the mood for an epic feast, and be sure to finish with a frosted birthday cake. Best birthday ever!

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Tuesday, March 26, 2024

Gisele Bündchen shares 2 recipes for her daily smoothie, pesto chicken wraps from 'Nourish' - ABC News

World-renowned supermodel, mother and author Gisele Bündchen knows what it takes to sustain a healthy lifestyle and is sharing a plethora of her family's favorite delicious and nutritious dishes, plus self-care routines, in her debut cookbook, "Nourish."

The Brazilian-born fashion icon joined "Good Morning America" in the kitchen to recreate two recipes from "Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook."

PHOTO: The cover of Gisele Bündchen's new cookbook, "Nourish."

The cover of Gisele Bündchen's new cookbook, "Nourish."

Crown Publishing Group

Check out Bündchen's full ingredients and instructions below for her daily smoothie -- plus everything you need to know about choosing the right fruits -- and homemade pesto chicken lettuce wraps to make at home.

Gisele Bündchen's Daily Smoothie

"I used to do cleanses when I was run down -- but I've found a new routine that gives me tons of energy, has overhauled my gut health, satisfies my sweet tooth, and is easier to execute: drinking a daily smoothie made with sweet fruit. As I learned from the Valente Brothers -- different types of food take different amounts of time and enzymes to be processed by our bodies," Bündchen wrote in the cookbook alongside this recipe.

"Therefore, simplifying food combinations can help to simplify digestion. So these smoothies include only three or four ingredients: one 'solid' sweet fruit for bulk, the juice of one 'liquid' sweet fruit, and sometimes dates for sweetness. This combination blends easily without water, which keeps it nutritionally dense. I also add almonds or unflavored protein powder to make a complete meal. Since I use frozen fruit, the texture is super thick, a bit like ice cream, which my kids and I love."

"The following recipes are three of my favorite combinations, but experiment using the list of 'liquid' and 'solid' fruits (see page 54). While these smoothies are designed to be digested easily and quickly, you can always deconstruct them and eat the fruit and nuts unprocessed, if you would rather chew your meal -- this gives all the same health benefits with just a bit more time needed to digest. (Note: Eating these ingredients unprocessed will likely mean you will eat less than the amounts called for.)

Banana Smoothie

PHOTO: Two smoothies from "Nourish."

Two smoothies from "Nourish."

Eva Kolenko

"I like drinking these banana smoothies in the daytime, as the banana tends to be more binding. My favorite 'liquid' fruits for this smoothie are watermelon, honeydew, or unsweetened coconut water."

Ingredients
About 4 cups frozen peeled, halved bananas (about 4 large bananas)
About 3 cups juice from a "liquid" fruit
1/4 cup soaked and peeled almonds, blanched almonds, almond cream, or ground almond solids (from making almond milk), or 1 scoop unflavored protein powder

Directions

Place the bananas in the blender with the juice and almonds. (Or you can prepare the juice ahead of time and store in the fridge for up to 24 hours, then quickly blend with the remaining ingredients the next morning.)

Blend until creamy and smooth. If desired, strain through a fine-mesh sieve to remove the tiny banana seeds for easier digestion. Enjoy!

Quickest smoothie: The fastest and simplest smoothie is a banana smoothie made with unsweetened coconut water and blanched almonds. I strain the smoothie for optimal digestion, but you don't have to. This smoothie requires no juicer or other prep ahead of time -- perfect for the last minute.

Solid and liquid fruits for smoothies

"The Valentes categorize sweet fruits as 'solid' fruits and 'liquid' fruits. Every smoothie requires frozen 'solid' fruit to bulk up the smoothie, 'liquid' fruit to aid in the processing of the solid fruit, and other additions (almonds, dates, etc.). The exact recipes include some of my favorite fruit combinations -- experiment to find your favorites."

'Liquid' Fruits
"Other than coconut water and apple juice, these 'liquid' fruits need to be put through a juicer to remove seeds and fibers. If you do not have a juicer, you can process these in the blender until very smooth, then strain using a fine sieve."

Honeydew
Cantaloupe
Watermelon
Apples (not green)
Unsweetened coconut water
Unsweetened pure apple juice

Note: fruits processed at home are best, but purchased organic juice is fine in a pinch

'Solid' Fruits
"All the 'solid' fruits are frozen for the best smoothie texture."

Pears, cored, roughly chopped
Papayas, seeded, pulp scooped from the skin
Bananas, peeled
Apples, not green (see Note), cored, roughly chopped
Red guava, halved, peeled
Jackfruit, interior flesh only
Coconut meat
Acai

Note: Sweet red apples can function as a "liquid" or "solid" fruit, depending on whether you need liquid to aid in the blending process or want the fiber and texture.

Pesto Chicken Lettuce Wraps

PHOTO: Pesto chicken lettuce wraps from "Nourish."

Pesto chicken lettuce wraps from "Nourish."

Eva Kolenko

Serves 2

"My kids eat very well, but Benny, my firstborn, had the benefit of my exclusive attention when it came to his early meals -- I made them as nutrient dense and clean as possible. As our family grew (and grew up), I realized my idealized meals weren't always practical or popular across the household. Even if I had wanted to eat mostly simply prepared vegetables, sometimes my kids didn't want that. Behold the power of a lettuce wrap! For children, there's something exciting about being told to eat with your hands, and as a mom, I'm just thrilled that they enjoy lettuce leaves stuffed with shredded carrots and zucchini, lean chicken, and other good-for-them ingredients. Super-nutritious and kid-friendly, these are a win-win."

Ingredients
2 cups thinly sliced or shredded cooked chicken
3 tablespoons pesto (recipe below or store-bought)
Extra-virgin olive oil
12 large Bibb lettuce leaves (from about 2 heads)
1 medium carrot, coarsely shredded
1 medium zucchini, coarsely shredded
1 1/2 teaspoons apple cider vinegar
Fine sea salt and freshly ground black pepper
1/2 cup microgreens (optional)

Pesto
1/4 cup freshly grated Parmesan cheese (optional)
2 tablespoons toasted pine nuts or toasted walnuts
1 garlic clove, coarsely chopped
Fine sea salt
1 cup packed fresh basil leaves
1/3 cup extra-virgin olive oil, plus more for storage

Directions

For the pesto

Feel free to double the recipe to use for a couple of applications.

In a blender or a food processor, combine the cheese (if using), nuts, garlic and a pinch of salt, pulsing until the mixture is ground. Add the basil and process, pushing the mixture with the tamper or scraping down the sides a couple of times, until the basil is evenly chopped. With the motor running, slowly pour in the olive oil, processing until the pesto is as smooth as you like.

Taste, adding additional salt, if needed. Store, covered, in an airtight glass container in the refrigerator, topped with a thin layer of olive oil to prevent it from turning brown, for up to 4 days.

To make the wraps

In a medium bowl, combine the chicken and 2 tablespoons of the pesto, stirring to coat. In a small bowl, thin out the remaining tablespoon pesto with 1 to 2 tablespoons olive oil -- just enough to be sauce-like.

Divide the lettuce leaves into 6 piles of 2 leaves stacked on top of each other. Arrange little piles of the carrot and zucchini on top of each 2-leaf stack, then sprinkle each stack with a bit of vinegar and a couple small pinches of salt and pepper.

Divide scoops of the dressed chicken over the vegetables, and then drizzle each stack with a bit of the pesto sauce. Garnish with a few microgreens, if using, then serve.

Recipes reprinted with permission courtesy of "Nourish" Copyright © 2024 by Gisele Bündchen Co. Food photographs copyright © 2024 by Eva Kolenko. Lifestyle photographs copyright © 2024 by Kevin O'Brien. Published by Clarkson Potter, an imprint of Crown Publishing Group.

More 'GMA' kitchen picks

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Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook

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Gisele Bündchen shares 2 recipes for her daily smoothie, pesto chicken wraps from 'Nourish' - ABC News

World-renowned supermodel, mother and author Gisele Bündchen knows what it takes to sustain a healthy lifestyle and is sharing a plethora of her family's favorite delicious and nutritious dishes, plus self-care routines, in her debut cookbook, "Nourish."

The Brazilian-born fashion icon joined "Good Morning America" in the kitchen to recreate two recipes from "Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook."

PHOTO: The cover of Gisele Bündchen's new cookbook, "Nourish."

The cover of Gisele Bündchen's new cookbook, "Nourish."

Crown Publishing Group

Check out Bündchen's full ingredients and instructions below for her daily smoothie -- plus everything you need to know about choosing the right fruits -- and homemade pesto chicken lettuce wraps to make at home.

Gisele Bündchen's Daily Smoothie

"I used to do cleanses when I was run down -- but I've found a new routine that gives me tons of energy, has overhauled my gut health, satisfies my sweet tooth, and is easier to execute: drinking a daily smoothie made with sweet fruit. As I learned from the Valente Brothers -- different types of food take different amounts of time and enzymes to be processed by our bodies," Bündchen wrote in the cookbook alongside this recipe.

"Therefore, simplifying food combinations can help to simplify digestion. So these smoothies include only three or four ingredients: one 'solid' sweet fruit for bulk, the juice of one 'liquid' sweet fruit, and sometimes dates for sweetness. This combination blends easily without water, which keeps it nutritionally dense. I also add almonds or unflavored protein powder to make a complete meal. Since I use frozen fruit, the texture is super thick, a bit like ice cream, which my kids and I love."

"The following recipes are three of my favorite combinations, but experiment using the list of 'liquid' and 'solid' fruits (see page 54). While these smoothies are designed to be digested easily and quickly, you can always deconstruct them and eat the fruit and nuts unprocessed, if you would rather chew your meal -- this gives all the same health benefits with just a bit more time needed to digest. (Note: Eating these ingredients unprocessed will likely mean you will eat less than the amounts called for.)

Banana Smoothie

PHOTO: Two smoothies from "Nourish."

Two smoothies from "Nourish."

Eva Kolenko

"I like drinking these banana smoothies in the daytime, as the banana tends to be more binding. My favorite 'liquid' fruits for this smoothie are watermelon, honeydew, or unsweetened coconut water."

Ingredients
About 4 cups frozen peeled, halved bananas (about 4 large bananas)
About 3 cups juice from a "liquid" fruit
1/4 cup soaked and peeled almonds, blanched almonds, almond cream, or ground almond solids (from making almond milk), or 1 scoop unflavored protein powder

Directions

Place the bananas in the blender with the juice and almonds. (Or you can prepare the juice ahead of time and store in the fridge for up to 24 hours, then quickly blend with the remaining ingredients the next morning.)

Blend until creamy and smooth. If desired, strain through a fine-mesh sieve to remove the tiny banana seeds for easier digestion. Enjoy!

Quickest smoothie: The fastest and simplest smoothie is a banana smoothie made with unsweetened coconut water and blanched almonds. I strain the smoothie for optimal digestion, but you don't have to. This smoothie requires no juicer or other prep ahead of time -- perfect for the last minute.

Solid and liquid fruits for smoothies

"The Valentes categorize sweet fruits as 'solid' fruits and 'liquid' fruits. Every smoothie requires frozen 'solid' fruit to bulk up the smoothie, 'liquid' fruit to aid in the processing of the solid fruit, and other additions (almonds, dates, etc.). The exact recipes include some of my favorite fruit combinations -- experiment to find your favorites."

'Liquid' Fruits
"Other than coconut water and apple juice, these 'liquid' fruits need to be put through a juicer to remove seeds and fibers. If you do not have a juicer, you can process these in the blender until very smooth, then strain using a fine sieve."

Honeydew
Cantaloupe
Watermelon
Apples (not green)
Unsweetened coconut water
Unsweetened pure apple juice

Note: fruits processed at home are best, but purchased organic juice is fine in a pinch

'Solid' Fruits
"All the 'solid' fruits are frozen for the best smoothie texture."

Pears, cored, roughly chopped
Papayas, seeded, pulp scooped from the skin
Bananas, peeled
Apples, not green (see Note), cored, roughly chopped
Red guava, halved, peeled
Jackfruit, interior flesh only
Coconut meat
Acai

Note: Sweet red apples can function as a "liquid" or "solid" fruit, depending on whether you need liquid to aid in the blending process or want the fiber and texture.

Pesto Chicken Lettuce Wraps

PHOTO: Pesto chicken lettuce wraps from "Nourish."

Pesto chicken lettuce wraps from "Nourish."

Eva Kolenko

Serves 2

"My kids eat very well, but Benny, my firstborn, had the benefit of my exclusive attention when it came to his early meals -- I made them as nutrient dense and clean as possible. As our family grew (and grew up), I realized my idealized meals weren't always practical or popular across the household. Even if I had wanted to eat mostly simply prepared vegetables, sometimes my kids didn't want that. Behold the power of a lettuce wrap! For children, there's something exciting about being told to eat with your hands, and as a mom, I'm just thrilled that they enjoy lettuce leaves stuffed with shredded carrots and zucchini, lean chicken, and other good-for-them ingredients. Super-nutritious and kid-friendly, these are a win-win."

Ingredients
2 cups thinly sliced or shredded cooked chicken
3 tablespoons pesto (recipe below or store-bought)
Extra-virgin olive oil
12 large Bibb lettuce leaves (from about 2 heads)
1 medium carrot, coarsely shredded
1 medium zucchini, coarsely shredded
1 1/2 teaspoons apple cider vinegar
Fine sea salt and freshly ground black pepper
1/2 cup microgreens (optional)

Pesto
1/4 cup freshly grated Parmesan cheese (optional)
2 tablespoons toasted pine nuts or toasted walnuts
1 garlic clove, coarsely chopped
Fine sea salt
1 cup packed fresh basil leaves
1/3 cup extra-virgin olive oil, plus more for storage

Directions

For the pesto

Feel free to double the recipe to use for a couple of applications.

In a blender or a food processor, combine the cheese (if using), nuts, garlic and a pinch of salt, pulsing until the mixture is ground. Add the basil and process, pushing the mixture with the tamper or scraping down the sides a couple of times, until the basil is evenly chopped. With the motor running, slowly pour in the olive oil, processing until the pesto is as smooth as you like.

Taste, adding additional salt, if needed. Store, covered, in an airtight glass container in the refrigerator, topped with a thin layer of olive oil to prevent it from turning brown, for up to 4 days.

To make the wraps

In a medium bowl, combine the chicken and 2 tablespoons of the pesto, stirring to coat. In a small bowl, thin out the remaining tablespoon pesto with 1 to 2 tablespoons olive oil -- just enough to be sauce-like.

Divide the lettuce leaves into 6 piles of 2 leaves stacked on top of each other. Arrange little piles of the carrot and zucchini on top of each 2-leaf stack, then sprinkle each stack with a bit of vinegar and a couple small pinches of salt and pepper.

Divide scoops of the dressed chicken over the vegetables, and then drizzle each stack with a bit of the pesto sauce. Garnish with a few microgreens, if using, then serve.

Recipes reprinted with permission courtesy of "Nourish" Copyright © 2024 by Gisele Bündchen Co. Food photographs copyright © 2024 by Eva Kolenko. Lifestyle photographs copyright © 2024 by Kevin O'Brien. Published by Clarkson Potter, an imprint of Crown Publishing Group.

More 'GMA' kitchen picks

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. Prices may change from the date of publication.

Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook

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  • $35.00

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Monday, March 25, 2024

Curry recipes from around the world - SBS

--- Watch The Cook Up with Adam Liaw weeknights on SBS Food (Ch.33) at 7.00pm. Stream all episodes anytime at . ---

Stream free On Demand

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The Cook Up with Adam Liaw

Curries are versatile and often evoke memories of home-cooked meals, family gatherings, and cherished cultural traditions. The connection to one's cultural heritage or past experiences can add extra comfort to the already comforting food.

Curry kapitan

Curry kapitan is a popular curry from Penang. This version consists of a rich coconut cream-based sauce flavoured with turmeric, makrut lime leaves, cassia, star anise and a homemade aromatic rempah (spice paste) - the basis of many Malaysian dishes from curries to sambal to rendang.

Curry kapitan

Curry kapitan Credit: Kitti Gould

Kidney bean curry (rajma masala)

Rajma masala (or kidney bean curry) is a traditional Northern Indian vegetarian curry. Traditionally the sauce is made with ghee or cream, but this recipe is plant-based. It also utilises canned beans to save time.

Kidney bean curry (rajma masala)

Credit: Jiwon Kim

Sri Lankan beetroot curry

Beetroots are a popular ingredients in Sri Lankan curries, with the earthiness of the beetroot and sweetness of the coconut milk combining to create a harmonious and flavourful dish that is both hearty and satisfying.

Sri Lankan beetroot curry

Sri Lankan beetroot curry Credit: Adam Liaw

Green lobster curry

Here's a fancy version of Thai green curry, made simply by adding cooked lobster meat towards the end. This recipe makes the Thai green curry paste from scratch, but of course, you can always opt for store bought paste.

Green lobster curry

Credit: Adam Liaw

Japanese curry sausages

Curries are one of the most popular dishes in Japan, commonly served with rice. While you can make the curry from scratch like in this recipe, there are plenty of instant curry cubes and blocks available, even in Australian supermarkets.

Curry sausages

Credit: Adam Liaw

Mangalorean pork masala

Hailing from south western coast of Karnataka, India, pork masala often feature tamarind paste for a unique sour flavour. This is the simplest way of making curry, with all ingredients and spices seamlessly combined in a single pot before being gently heated to perfection.

Mangalorean pork masala

Credit: Jiwon Kim

Sour orange curry with tiger prawns

Sour orange curry or ‘Gang Som’ is one of the most famous local Thai dishes for eating at home. It is a traditional hot and sour curry soup of bright orange and yellow colour. “Gang “means curry and “Som” means sour or orange.

 Sour orange curry with Tiger Prawns

Credit: Jiwon Kim

Native bush curry

Native Australian aromatics like wattle seed, anise myrtle and mountain pepper can make great bases for curries, simplified by all-in-one outback bush curry powder. This recipe by chef Mark Olive is vegetarian, with sweet potatoes and chickpeas.

Fish curry with coconut milk

Fish curry with coconut milk Credit: Kitti Gould

Curry chicken

This is chef Junda Khoo's beloved comfort food, short on cooking time but not on depth and flavour. This curry gets its aroma from an eclectic line up of ingredients including lemongrass, curry powder and leaves, soy sauce, ketchup and the stalk of a torch ginger flower.

Curry chicken

Curry chicken Credit: Kitti Gould

Sri Lankan prawn curry

In this Sri Lankan curry, the heads of the prawns are fried to create prawn oil before the aromatics and the coconut milk are added, resulting in a rich and deeply flavourful curry base. Serve with steamed basmati rice.

Sri Lankan prawn curry

Sri Lankan prawn curry Credit: Adam Liaw

Butter chicken-style egg curry

At long last, a butter chicken that vegetarians can enjoy! This dish pairs a traditional rich, spiced murgh makhani sauce with rice pilaf and plenty of protein. No chook!

Butter chicken

Credit: Adam Liaw

Koda kuri (Andhra chicken curry)

Koda kuri (Andhra chicken curry) originates from Andra Pradesh, the seventh-largest state in India. Located in the southern coastal area, this region is well-known for its spicy, flavoursome dishes.

Koda kuri (Andhra chicken curry)

Jaggery goat curry

This jaggery goat curry has featured at Minoli De Silva’s Northern Territory Sri Lankan restaurant, Ella by Minoli. Fragranced with dried figs and packed with flavour from goat’s bone marrow, this one pot curry is an unforgettable dinner party dish.

Jaggery goat curry

Credit: Jiwon Kim

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21 Spring Dinner Ideas That Use The Season's Best Foods - Real Simple

The air is warmer, the days are longer and flowers are blooming, which can only mean one thing: Spring is here! The return of spring also means the return of many seasonal fruits and vegetables, such as apricots, asparagus, mint, kale, and more. While you can likely find many of these ingredients year-round these days, the fact that they’re in-season now means there’s a good chance they traveled a shorter distance to get to you. In other words, they are fresher now than they were a few months ago, and are just yearning to be cooked and eaten.

Since there’s no better way to celebrate spring than to cook with the season’s bounty, keep reading for a collection of spring dinner ideas starring artichokes, watercress, squash blossoms, and everything else spring has to offer!

Spring Minestrone

Caitlin Bensel

While some soups need to simmer for hours, this one is ready in just 30 minutes from start to finish. Here, some of spring’s finest produce, including lemon, basil, crisp green beans, and silky Swiss chard, are joined by toothsome ditalini pasta, leeks, and celery for a comforting meal. Opt for high-quality store-bought broth for this easy dish, or make your own.

Lemon-Pepper Tofu With Apricot-Chickpea Salsa

Greg Dupree

Apricots are one of spring’s most delicious fruits. While they don’t often get the chance to shine in savory dishes, this recipe is an exception. Here, planks of tofu are nestled into a bed of couscous and topped with an innovative salsa. This is where the apricots come in. The salsa includes vinegar-soaked pieces of the stone fruit, along with chickpeas, cilantro, garlic, and capers. Yum!

Parsley-Garlic Salmon

Victor Protasio

Who doesn’t love a tasty salmon recipe? This one is perfect for a spring meal since it centers around a parsley and garlic marinade, and the titular ingredients are in season come springtime. The rich salmon is also coated in mayonnaise, Dijon mustard, Worcestershire sauce, olive oil, and lemon juice, which adds yet another pop of seasonal freshness. Serve the fish with grilled veggies and a starch for the ultimate spring spread.

Shrimp and Artichoke Scampi

Fred Hardy

If you’ve got an abundance of spring produce you need to use, your best bet is to whip up a pasta dish. This one is packed with in-season artichokes, as well as plenty of shrimp and fresh garlic. Springy parsley and lemon juice add even more flavor. Serve with a dry white wine, like pinot gris or sauvignon blanc, and dig in.

Spring Fried Rice

Jennifer Causey

Fried rice never disappoints, and this version is packed with fresh spring vegetables. In addition to white rice flavored with soy sauce, garlic, and toasted sesame oil, this rice dish boasts spring onions, broccoli florets, and bright matchstick carrots. Top with a fried egg for a healthy protein boost.

Squash Blossom Tacos

Heami Lee

Bright orange in-season squash blossoms are paired with gooey mozzarella and meaty poblano chiles in these springy tacos that also include fresh avocado and sour cream. The 30-minute meal is finished with a squeeze of fresh lime juice, a sprinkling of crunchy pepitas, and a showering of cilantro. Serve with some homemade guacamole and you’re all set.

Black-Eyed Pea Salad

Greg DuPree

Cauliflower rice and spring star collard greens are the base of this refreshing salad, which calls for an entire can of black-eyed peas. Inside this satiating dish you’ll also find juicy cherry tomatoes and ready-to-eat Canadian bacon, yielding a balanced plate that works well as an appetizer or a light dinner. This recipe makes four servings, but just double it if you need more.

Halloumi Grain Bowls With Figs and Charred Lemon Dressing

Jen Causey

There’s nothing not to love about this grain bowl recipe, which features a base of nutty, chewy farro and massaged kale, which is in season come springtime. Each packed bowl is also filled with seared slabs of halloumi, supple figs, sliced almonds, and fresh mint. Everything is coated in a lemony dressing, which adds another spring-like element to the mix.

Mango Chicken Curry with Coconut Rice

Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Sure, you can use frozen mango for this 40-minute meal, but we’re partial to using the fresh fruit that’s typically in-season from May until September. The backbone of this curry is coconut milk and yellow curry paste with aromatics like garlic and ginger, while chunks of chicken, red bell pepper slices, and bite-size pieces of mango round out the cozy meal. If you’d rather enjoy a meat-free spring dinner, swap in a pound of cubed extra-firm tofu for the chicken.

Lamb Chops With Charred Asparagus

Caitlin Bensel

This 30-minute dinner idea—which is basically spring on a plate—stars juicy, golden lamb chops and crisp-tender asparagus. You’ll tie everything together with a vibrant four-ingredient pan sauce to coat the veggies, and serve the meal over a bed of creamy Greek yogurt with toasted French bread on the side. What’s not to love?

Easy Green Shakshuka Recipe

Greg DuPree 

This take on shakshuka is filled with the colors of spring thanks to spinach, artichokes, and salsa verde. It comes together in just 15 minutes, and is ideal for those who love to have breakfast for dinner every now and again. Serve with plenty of toasted bread, so you can sop up every last morsel of saucy, eggy goodness.

Salad With Chicken and Crispy Farro

Jennifer Causey

We love this easy chicken dish because it’s balanced and packed with some of spring’s best ingredients—asparagus, radishes, and juice from a lemon, which is in the simple yet satisfying dressing. Ready in just 30 minutes, this simple dinner is best served with a light red wine, like pinot noir, or a crisp, tart white such as sauvignon blanc.

Crispy Chicken Cutlets With Artichoke Dressing

Greg DuPree

You can't go wrong with crispy chicken cutlets for a quick spring dinner. Breadcrumb-coated chicken bakes with roasted asparagus and is topped with a lemony dressing made from briny artichoke hearts, fresh parsley, and salty Parmesan cheese. It’s so tasty that it's hard to believe you can whip it up in just 25 minutes.

Fettuccine With Asparagus, Leeks, and Mint

Victor Protasio

This vegetarian spring pasta with asparagus is the perfect meal to whip up at the start of the season. It feels light because there’s no hearty tomato-based sauce, while mint adds a bright note to balance the buttery sautéed leeks. In the meantime, zingy red pepper flakes add heat to cut through each bite. The fact that this dish is ready in just 20 minutes is a bonus.

Savory Spring Crepes

Greg DuPree

If you’ve never tried savory crepes, we recommend you start with this recipe that highlights the best of what spring has to offer. Each crepe is filled to the brim with springy watercress, and topped with asparagus, feta, and avocado. It’s a light dinner, but it’s perfect for a warm spring night.

Spring Green Salad

Greg DuPree

This simple spring salad recipe proves that a fresh-tasting hearty plate of greens and mix-ins can be part of a delicious dinner that the whole family will love. The base is romaine lettuce hearts—the crispiest of lettuces—with chopped cucumber, snap peas, and edamame mixed in. Add in chives and mint from the garden, plus pistachios for crunch, and it's pretty much a perfect spring dish. But we’re not done! The dressing is a creamy avocado and yogurt situation with a Caesar-esque twist courtesy of anchovies. Sign us up.

Salsa Verde Chicken Tacos

Greg DuPree

Stock a bottle of salsa verde in the pantry for spring nights when you’re craving tacos. This dish pairs the store-bought condiment with simmered chicken thighs. For more flavor, top each taco with chopped onion, plenty of fresh cilantro, crumbled cotija cheese, and creamy avocado slices. If you have sour cream in the fridge, add a dollop of that, too. Plus, be sure to stock up on plenty of fresh limes to serve on the side.

Spaghetti Pasta Salad With Avocado-Basil Dressing

Victor Protasio

For spring nights when it's too hot to turn on the oven, try this refreshing pasta salad. While you do need to boil water in order to cook the pasta, the noodles are meant to be served at room temperature with a healthy, savory dressing made with Greek yogurt, basil, vinegar, honey, and avocados. Chopped toasted almonds add a satisfying crunch, while fresh cherry tomatoes bring bursts of bright acidity. As an added bonus, whatever you don't eat for dinner makes for one delicious lunch the following day

Tofu and Mushroom Lettuce Wraps

Fred Hardy

Grab a fresh head of tasty butter lettuce for this recipe in order to make these healthy, vegetarian wraps. The wraps are filled with a mixture of grated tofu and shiitake mushrooms, but cremini or button mushrooms will also work. No matter what mushroom variety you use, don't skimp on the marinade made with rice vinegar, hoisin sauce, sriracha, soy sauce, and sesame oil. Garnish with fresh scallions for a much-needed crunch.

Crunchy Salad With Chicken and Ginger

Fred Hardy

If a salad made with wilted lettuce isn’t your jam, give this one a try instead. This healthy recipe features strips of marinated and seared chicken, shredded cabbage, carrots, and red bell peppers, as well as a topping of sliced almonds and fresh mint leaves. A dressing made with orange juice, soy sauce, rice vinegar, olive oil, fresh mint, and grated ginger ties the whole thing together.

Spring Pasta Salad

Caitlin Bensel

Celebrate spring with this flavorful and quick pasta salad that's filled with peppery radishes and crisp sugar snap peas—two of the season's finest vegetables. The casarecce pasta used here is perfect for soaking up sauce, which in this case is a honey-mustard vinaigrette spiked with shallots and lemon zest. You'll also find mint and salty ricotta salata, which add a bit of freshness and saltiness, respectively.

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