Doesn’t a plate full of delicious dishes look ravishing after a long and busy day? While it seems like a good idea to dig into a plate full of food to ward off the stress, it is not so good for your health! Your dinner should be the lightest meal of the day,topped with healthy foods. The simplest way to let food support your health and let you stay slim and fit is to understand what you eat. Fast but fatty foods are what quick-service restaurants historically offered an array of dietary disasters that fill the stomach with fats, lead to clogged arteries and leave the muscle unfuelled with carbohydrates.
Having said that, here are some things you should keep in mind when it comes to following a healthy diet.
Be mindful of these things when preparing light dinner recipes!
To stay fit, follow these dietary tips:
1. Add healthy nutrients in your diet
Add millet and whole grains to your diet, lean sources of protein, and dairy products. Such food provides proteins, fibre, key vitamins, minerals, and antioxidants.
Millet should be a part of your light dinner recipe. Image courtesy: Shutterstock
2. Include more fruits and vegetables
Add a variety of fruits and vegetables to your diet as they provide antioxidants which help in fighting harmful free radicals.
3. Avoid certain foods
Avoid foods with saturated fats, sodium, added sugar and refined carbohydrates, red meat, sugar, sweetened beverages, high processed snacks like chips.
4. Exercise daily for 30 minutes
Eating an early and light dinner helps to improve sleep, improve digestion, boost metabolism, reduce blood pressure and also reduce the risk of lifestyle diseases.
Healthy dinner recipes to stay on track with your fitness goals
Here are a few healthy and light dinner recipes that you can try-
Chickpea platter
100 grams of boiled chickpeas
50 grams of paneer
1 Onion
1 Green chilli
1 tomato
A handful of coriander leaves
A handful of spring onion chopped
30 grams of barnyard (Sama rice)
1 tbsp of grated carrot
¼ cup of boiled peas
¼ cup of beans
¼ cup of broccoli
Recipe:
1. Heat the pan on medium flame. Add olive oil and cumin seeds and let it splutter. Now, add boiled chickpeas, salt and little garam masala.
2. Soak the barnyard for 1/2 hour. Heat pan on gas on medium flame. Add olive oil and all the chopped vegetables. Add double the quantity of water and salt. Let it boil. Once it starts boiling, add a barnyard.
3. Heat the pan on medium flame. Add olive oil and stir-fry all vegetables. Now add salt and crushed black pepper.
4. Now on a platter, arrange chickpeas, paneer cubes, cooked barnyard and cooked vegetables.
5. Squeeze lime juice and garnish with coriander leaves. Your chickpea platter is ready!
1. Knead pearl millet flour with lukewarm water. Leave it aside for some time.
2. Roll out a very thin chapati of 8 to 10 inches of kneaded dough.
3. Heat Tava on gas on medium flame, and cook chapati till half cooked.
4. Remove chapati from tava .Let it cool down.
5. Make a fine paste of Rajma and add salt, and pepper to it.
6. Now spread the boiled Rajma paste on your pizza base and top it with Paneer cubes, corn and capsicum and green chutney cheese sauce.
7. Sprinkle some chilli flakes, and oregano and cook it for 10 minutes on a slow to medium flame after covering it with a lid.
Your delicious Pearl Millet Pizza is ready to eat!
How to make lettuce quinoa wrap? Image Courtesy: Freepik
Recipe:
1. Wash quinoa properly with water and soak it for 2 hours. Wash Moong Dal and soak it for 3 hours.
2. Heat pan, add olive oil, and cumin seeds let it splutters, add all vegetables and saute it for some time. Add salt and black pepper and let it cook partially.
3. In a pan, cook the quinoa and Moong Dal with double the amount of water and salt, and pepper.
4. Add cooked vegetables when the quinoa is half cooked. Cook till the quinoa is fully cooked.
5. Place each lettuce and leave separately. Apply salsa sauce on lettuce leaves, then put cooked quinoa with vegetables on a lettuce leaf.
6. Pour some lemon juice and garnish it with onion rings and coriander.
7. Fold it into a wrap.
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Leaves are falling, and the smell of pumpkin spice permeates the air. It’s that time of the year when family and friends gather to give thanks and, of course, eat some delicious food. Get ready to celebrate this Thanksgiving with mouth-watering recipes that are so good you will want to eat them all year round:
Cranberry Brie Pastry Tarts from Half Baked Harvest
These bite-sized cranberry brie pastry tarts are the best appetizers for any occasion, especially Thanksgiving. The red cranberries add a festive touch to the delicious sweet and savory snack, and the brie brings out a subtle yet buttery taste. They will be gone as soon as you bring them out, so try these pastry tarts this holiday season.
Brussels Sprouts with Garlic from The New York Times
The New York Times’ Brussels sprouts are crispy, delicious and a perfect combination of flavors. With just six ingredients, this Thanksgiving dish is the best solution for anyone who needs a simple recipe. The combination of balsamic vinegar and garlic fills your mouth with overwhelmingly unique yet delicious flavors. Once you try these sweet caramelized Brussels sprouts, they will be your go-to recipe for years to come.
Buttery Rolls from Bon Appétit
Rolls are the perfect addition to almost any Thanksgiving dinner, and these pull-apart rolls from Bon Appétit are essential. These fluffy, buttery rolls take some time as they are made from scratch, but trust me, the process is worth it. The end result will leave you and your guests wanting more.
Classic Stuffing from Epicurious
What is Thanksgiving without stuffing? Stuffing can be hard to master, with so many different ingredients to choose from and ways to cook the dish. This recipe from Epicurious simplifies the process and creates the perfect flavor combination of bread, celery, onions and herbs. Try this classic vegetarian-friendly stuffing and wow your guests with your cooking skills.
Swiss Chard and Sweet Potato Gratin from Smitten Kitchen
Although this is not a dish you always see at Thanksgiving, Smitten Kitchen’s Swiss Chard and Sweet Potato Gratin is a fan favorite and the ultimate side if you are looking to make something more unique. Swiss chard is not the easiest item to prep, but it will be worth it once you try the gratin. The fusion of sweet potato and swiss chard creates an unusual yet delectable fall dish that will keep you coming back for more.
Creamy Mashed Potatoes from Spend with Pennies
Mashed potatoes are a Thanksgiving staple — you almost never see a table without a large dish of appetizingly creamy mashed potatoes. If you are on mashed potato duty this year and feel the pressure, this recipe from Spend with Pennies will solve all of your cooking worries. This dish pairs well with any sauces as well as gravy, so feel free to keep it simple or throw in extra spices or cheese to add a dash of flavor.
Green Bean Casserole from Allrecipes
You can’t have Thanksgiving without a mouth-wateringly delicious green bean casserole on the table. The dish is the perfect way to add some vegetables to your meal. Allrecipes makes the process easy for you with just four ingredients in this scrumptious dish: green beans, canned soup, cheese and French-fried onions. Give it a try this Thanksgiving.
Martha’s Macaroni and Cheese from Smitten Kitchen
Mac and cheese is always a go-to comfort food, and during Thanksgiving, it adds a warm, homey touch to the meal. Martha’s Macaroni and Cheese from Smitten Kitchen is a cheesy and delicious addition to any holiday festivities. This flavorful pasta, along with its crunchy bread topping, pairs well with anything from broccoli to bacon. Trust me, this mac and cheese will be gone as soon as you set it down.
Apple Crisp from The Chunky Chef
Curling up in a blanket and watching a movie while eating a warm apple crisp with ice cream sounds like the ideal way to end your Thanksgiving. This Old Fashioned Apple Crisp recipe from The Chunky Chef is an easy and decadent dessert to make after a long day of festivities. Smelling the apples and cinnamon wafting from the oven will be enough to make you want to bake another batch.
The Great Pumpkin Pie from Sally’s Baking Addiction
When I think of the fall season or Thanksgiving, pumpkin pie is one of the first things that comes to mind. The dessert is the perfect way to complete your Thanksgiving holiday, and this recipe from Sally’s Baking Addiction will top off the meal and wow your guests. Despite being so full they cannot eat anymore, the combination of cinnamon, nutmeg and pumpkin baked into the pie will keep everyone coming back for a second slice.
From the KNKX archives, these four stories dig into the details on Thanksgiving food from rolls to turkey to...duck! Enjoy this sampling and have a great holiday!
2021: 'The best turkey we’ve ever had’: A loyal following in Seattle’s Chinatown-International District
Grace Madigan
/
KNKX
Richard Chang, at right, hands over one of Kau Kau’s roasted turkeys to customer Vincent Langsy, who is sharing the tradition with his partner's family for the first time.
Kau Kau BBQ Restaurant in Seattle's Chinatown-International District started roasting Thanksgiving turkeys decades ago. It's now an enormously popular tradition with many repeat customers. KNKX Arts & Culture reporter Grace Madigan talked with both the folks behind the tradition and the people it means so much to.
In this episode of FOOD, longtime KNKX jazz host Dick Stein and food commentator Nancy Leson compare dinner roll recipes and debate the number one job of the fluffy Thanksgiving sidekick: to soak up gravy or butter?
5-spice duck from Peony Modern Kitchen in Bellevue.
Having said all they could say about Thanksgiving, longtime KNKX jazz host Dick Stein and music commentator Nancy Leson share their passion for another fowl fit for the table: duck.
2014: Save time, stress and sanity with Thanksgiving make-aheads
Nancy Leson
/
KNKX
Nancy Leson's favorite: Pasta & Co.'s cranberry-sour cherry-rum sauce.
KNKX food commentator Nancy Leson always hosts huge gatherings for Thanksgiving. One way she keeps the cooking-day rush to a minimum is to make what she can in advance, especially her favorite cranberry sauce, which keeps so well she can make it six months ahead of time. Meanwhile, longtime KNKX jazz host Dick Stein decided to add something new to his Thanksgiving menu: Squash toasts with ricotta and cider vinegar.
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Thanksgiving is almost here, so it’s the perfect time to revisit some recipes that will add some color, flavor, and texture to your Thanksgiving table. Whether you’re preparing to host your own Thanksgiving, or you don’t want to show up empty-handed, we’ve got suggestions for casseroles, sides, veggies, sweets, and a cocktail for you to try out.
Photo: Connie Miller of CB Creatives
Add a little bit of kick to your mashed potatoes with this Milk Street recipe. Horseradish gives these mashed potatoes a little bit of a sweet heat.
Photo: Milk Street
This Milk Street recipe is a good substitute for the classic sweet potato casserole. The bonus? No marshmallows needed. If you’ve got a lot to cook, the gratin can be made a day ahead.
Photo: Courtesy Milk Street
Milk Street also offers a fresh take on the classic green bean casserole with this potato, green bean, and mushroom gratin. It works as a side or a main dish for vegetarians.
Photo: Cook's Country
If you’re from Minnesota, you probably know what hotdish is. These baked dishes typically include protein and vegetables bound in a creamy sauce with a starch, making them a great add-on for Thanksgiving. Give this recipe for Tater Tot Hotdish from Cook’s Country a try.
Photo: Carl Tremblay
If you’re looking for a different kind of casserole, this recipe for pastitsio (sort of like a Greek lasagna) from America’s Test Kitchen could be a good fit on Thanksgiving.
Photo: Connie Miller of CB Creatives
This recipe is the epitome of fall food. Roasted pistachios will add some texture to this warm, buttery side. The recipe can easily be doubled if you have a lot of guests at your table.
Photo: Stephen Hamilton / Listen to Your Vegetables
This recipe comes from Monteverde’s Sarah Grueneberg and was created by “happy accident.” With an herb marinade, this dish turns out like fried artichoke chips but without the hassle of a mandolin. It could be a fitting side or something to snack on while people wait for the big meal.
Photo: Connie Miller of CB Creatives
Your Thanksgiving rolls can be more than just gravy-dipping vehicles; bring in the flavors of the season with some pepitas for these rolls from Milk Street. These are best when made the day of serving.
Photo: America's Test Kitchen
The vibrant color of this cranberry curd tart from America’s Test Kitchen will brighten up any Thanksgiving table. The recipe includes an almond crust. This recipe is great for Christmas and other winter holidays, too.
Photo: Connie Miller of CB Creatives
Not a fan of pie? This apple cake recipe from Milk Street brings all the warmth and flavors of a traditional apple pie.
Photo: Milk Street
If pumpkin pie is too dense for you, this tart serves as a lighter version, and sautéing the pumpkin puree with dark brown sugar adds a caramel flavor.
Photo: Callum Duffy
Add some spirit to your Thanksgiving with this cocktail from Milk Street editorial director J.M. Hirsch. This gin cocktail is ideal for people who like bourbon or want a slightly brighter version of an Old Fashioned.
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Eating the same kind of food every day can get boring, obviously. So, one constantly needs to try looking for different ways to make the meals interesting. While some people go for achar, papad or even chutneys for that matter, we can show you another delicacy that can be added to your menu. Yes, nutritionist Pooja Makhija has assured us that it's healthy and super yummy. But, what are we talking about? She recently shared the recipe for a mouth-watering probiotic pickle. You can prepare this at home and savour it with your regular dishes including sandwiches, and roti sabzi among others. It's highly flavourful and basically everything that's needed to make your meals extra zesty.
Ingredients:
1) Raw onions
2) Apple cider vinegar
3) Hot water
4) Raw beetroots
5) Salt
6) Dill
How to make this amazing probiotic pickle?
1) In a bowl, take raw chopped onions and pour some apple cider vinegar followed by hot water into it.
2) Add raw beetroots and some salt. However, Pooja Makhija has clarified that you can also add other vegetables like carrots or cabbage/cauliflower.
3) Now, put this at room temperature for 24 to 36 hours and your probiotic pickle is ready.
4) You can either use this delectable pickle as a topping on your sandwiches or have it simply with rotis as well. This is probiotic and delicious, Pooja added.
Pooja Makhija often shares recipes for healthy sweet and savoury delicacies on social media. Some days ago, she dropped the recipe for carrot gnocchi. This can be one of the best ways to consume carrots in this cold weather. Peel and chop them into pieces. You can blanch them or pressure cook the same. Mash the carrots and add grated garlic, chilli flakes, oregano, salt and pepper into it. Put wheat flour or even millet and corn flour. Knead it into a dough. Roll into pipes and cut small pieces of the same. Create a pattern of gnocchi. Steam the pieces in water. You can add the gnocchi to a sauce of your choice.
Include these treats into your diet and enjoy.
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The best time of the year is here and it’s officially the season where you can enjoy your coffee as many times as you want. If you want to amp up things a bit, try your hand at these coffee desserts recipes at home to make your winter just a little bit warmer.
Desserts are a key to our heart. Add a dash of coffee to it, and you have the recipe for your own winter wonderland. Rich, decadent, sweet and slightly bitter, coffee desserts are perfect for those who are looking for a kick in their after-meal dessert. These recipes of coffee desserts use all forms of coffee – instant, freshly brewed filter coffee, cold brews, et al. Besides, these will make guests swoon, we promise.
Best coffee dessert recipes
Tiramisu
How can we talk about coffee desserts and not include tiramisu? Loaded with coffee, mascarpone and booze, let this classic Italian dessert find its way to your kitchens this winter.
Espresso Chocolate Chip Cookies
Image: Courtesy Pure Wow
Getting together the best of both worlds with a sugar kick and a caffeine kick, this coffee dessert recipe is not only easy to follow, but also give cookies that are 10/10 in the taste department. You will need instant coffee for this, which makes it all the more hassle-free.
A cheesecake itself is a crowd favourite. Add a dash of coffee to it, and it’s just cherry on the cake! The cheesecake is first baked New York-style and then chocolate glaze is poured over it and left to set. Win-win!
If you haven’t paired white chocolate and coffee before, this coffee dessert recipe is your cue. A mix of sweet white chocolate and espresso from instant coffee, the subtle flavours of this dessert just seamlessly blend together.
Espresso Brownies
All you need is six ingredients and voila, you have the best espresso brownies ready! If you believe that keeping things simple is the best way to go, this coffee dessert recipe is for you.
Classic French Opera Cake
Image: Courtesy The Spruce Eats
Nothing tests the true baker in you more than a classic French opera cake. With six layers made of light almond sponge cake, coffee buttercream, and dark chocolate ganache, topped with a chocolate glaze, this one takes time and patience. But it’s all worth it.
(Hero and featured image credit: Sveta Zarzamora/Getty Images)
Sreetama Basu
A journalism student who studied the subject only to meet SRK in person, she settled for the best way to meet him. Covering Entertainment throughout her career, and now Food, Health and Lifestyle as well, Sreetama is also a self-proclaimed plant mom. In love with all things slow and quiet, she can often be found hunting for quiet corners with a glass of wine in hand. Other loves include little, inconsequential things, like neatly tucked-in bedsheets and big, significant things, like whole cheesecakes. She dreams of being a baker and writing about food someday.
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Everyone knows that the most enticing part of any fete is the appetizers. (And don’t even get us started on cheese boards.) But it’s time to move beyond what you know about party foods: Let’s trade the standard crudités platters and chip dips for something a little more exciting. If you’re looking for inspiration, why not try one of these 58 easy finger foods recipes for a crowd? We've got everything from next-level pull-apart breads to bite-size poppers to even options for vegans. We’ll bring the wine—see you tonight.
Why We Love It: beginner-friendly, no sugar, vegetarian
Looking to really shake things up? Look no further. These easy and unexpected phyllo bites are creamy, spicy and irresistible. Serve them with hot pepper jelly to really wow the crowd.
Careful: One bite of these babies, and your guests will be back every weekend for more. But since the glaze requires just five ingredients, maybe you won’t mind.
Why We Love It: slow cooker recipe, crowd-pleaser,
We love meatballs. We love chicken tikka masala. So we combined them and used our Crockpot (plus a bit of garam masala) to develop layers and layers of flavor. The recipe serves four as a main, but more as an appetizer.
52. Lunch Kebabs with Mortadella, Artichoke and Sun-Dried Tomatoes
Photo: Liz Andrew/Styling: Erin McDowell
Time Commitment: 30 minutes
Why We Love It: no cook, crowd-pleaser, beginner-friendly, <10 ingredients
Layer your favorite deli meats and veggies (like mortadella and artichoke hearts for lots of flavor) between mini slices of bread. Just like that, your next-level appetizer is ready.
Pop quiz: Which appetizer will have your guests buzzing for days: (A) veggie platter, (B) canapés or (C) bite-sized chicken and waffles? The answer is definitely C.
58. Everything Bagel Pigs in a Blanket with Cheater’s Aioli
Katherine Gillen
Time Commitment: 35 minutes
Why We Love It: crowd-pleaser, kid-friendly, beginner-friendly
They’re just as easy to make as the original, but with a special “pretzel” treatment that gives a gorgeously golden brown crust, and a sprinkle of everything seasoning.
Katherine Gillen is PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City restaurants. She used to sling sugary desserts in a pastry kitchen, but now she’s an avid home cook and fanatic baker.
