Replenishing health in The Legend of Zelda series used to involve cutting grass and smashing rocks for stray hearts, downing a tall glass of Lon Lon Milk, or catching one fairy or another. Then Breath of the Wild introduced cooking dishes to the series, providing a new way to replenish health with more variety. Tears of the Kingdom keeps up the cooking with a whole host of new recipes to tuck into.
Different dishes can provide other perks as well, like the Hasty dishes increasing speed, Energizing dishes refilling stamina, Chilly for Heat resistance, Spicy for Cold resistance, and more. While those may come in handy, it’s the health boosts that’ll keep Link and the player in the game. So, if players are looking for a way to recover, these are the best food recipes to heal Link’s health in Tears of the Kingdom.
7 Spicy Fruit & Mushroom Mix
The simplest dishes can give Link back a heart or two, and sometimes less. But if players want ones that’ll give them more hearts for their buck, they’ll have to load up on ingredients. Grab a few Hylian Shrooms and Spicy Peppers, and the player can make the Spicy Fruit & Mushroom Mix.
It offers 6 & a half minutes of Cold Resistance for any wintry location. More importantly, it’ll refill 5 of Link’s hearts. If push comes to shove in even temperate locations, this is a dish worth keeping in mind.
6 Spicy Sautéed Peppers
Unless they have a whole abundance of Spicy Peppers, that is. The mushrooms are fine enough, yet 5 Spicy Peppers are enough to make the Spicy Sautéed Peppers. It’ll also heal 5 hearts and get Link out of a pinch.
However, it’ll also give Link 12 & a half minutes of Cold Resistance, so it might be best saved for when Link’s right in the thick of Gutanbac Shrine and other snowy areas. But if the player has more than enough Spicy Peppers to go around, then the Spicy Sautéed Peppers are worth consideration.
5 Spicy Pepper Steak
The Spicy Peppers are great for Cold Resistance, though when health is the name of the game, it’s worth mixing 3 Spicy Peppers with 2 Steaks to make the Spicy Pepper Steak. Aside from sounding tasty, it’ll recover 7 hearts.
This dish gives players more bang for their buck, albeit at the cost of withstanding the snow and icy breezes. It only offers 8 & a half minutes of Cold Resistance, which is still a decent amount of time. It’s just worth keeping in mind if the player intends of hanging around in the snow or just needs a pick-me-up.
4 Fish & Mushroom Skewer
The player doesn’t need Spicy Peppers and Steaks to just recover 7 hearts. Just for Cold Resistance. If the hearts are all the player is after, they can get that with a few Bright-Eyed Crabs and Mushrooms to make the Fish & Mushroom Skewer.
It’ll perk Link right back up in more ways than one, as the Bright-Eyed Crabs alone can also replenish Link’s stamina. They can be bought from traveling merchants or caught in their old haunts from Breath of the Wild like Lanayru Great Spring. Zora’s Domain is also a good spot for them, particularly if players want to complete the “Crabulous Deal” side quests.
3 Honeyed Apples
If fishing for crabs proves too tedious, players can head towards the woods and knock down enough Courser Beehives to get some honeycomb. They only need one to combine with the regular old apples to make Honeyed Apples, yet there’s no harm in stocking up.
The Honeyed Apples will also restore 7 hearts each, without any bonus effects. That can be enough if staying in the game against a tough boss or testing challenge is all the player is after.
2 Hearty Fried Wild Greens
On their own, the Fried Wild Greens can restore 5 & a half hearts, and it only requires some Chickaloo Tree Nuts and Hyrule Herbs to put together. It can also be combined with other items for additional perks, like Sundelions for Gloom Resistance.
With a few Hearty items, like the Hearty Radish, the dish will become the Hearty Fried Wild Greens, and add some temporary bonus hearts. While they can’t be replenished, they’ll extend Link’s health until the player can find the requisite Heart Containers to make them permanent.
1 Meat Skewer
There are enough dishes for players to experiment with. Players could even challenge themselves to a vegetarian, pescatarian, or vegan run of Tears of the Kingdom to see if it’s doable. It worked for Metal Gear Solid 3. That said, the dish that heals the most hearts in one go requires turning Link into an omnivore at least, or a full carnivore.
Hunt enough grassland foxes and woodland boars, and he’ll get Raw Meat. Cooking 5 of them together will produce the Meat Skewer, which will heal 10 hearts in one serving. It’s essentially a full heal for most of the game’s run and a very decent boost for the rest of it.
The Legend of Zelda: Tears of the Kingdom is currently available on Switch.
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