Why mint is the best saviour during hot summers and 5 recipes you can make with it - The Times of India

As temperatures soar during the scorching summer months, finding relief becomes a top priority. Fortunately, nature offers a simple yet effective solution in the form of mint. This versatile herb not only provides a refreshing burst of flavour but also offers a myriad of health benefits. In this article, we will talk about the various health benefits of mint and why it is the best saviour during hot summers.
Cooling properties of mint
Mint's cooling properties make it an ideal remedy for combating the sweltering heat. The menthol present in mint leaves creates a soothing sensation that helps lower body temperature and provides instant relief from heat-related discomfort. Whether enjoyed in beverages or applied topically, mint's refreshing essence revitalises the senses and invigorates the body, making it a must-have herb for surviving the summer heat.
ALSO READ: The whys and hows of adding mint to your food
Digestive aid
In addition to its cooling effect, mint is renowned for its digestive benefits. Consuming mint-infused beverages or incorporating mint leaves into meals can help alleviate digestive issues such as indigestion, bloating, and nausea. Mint stimulates the production of digestive enzymes, promoting healthy digestion and easing gastrointestinal discomfort, making it a valuable ally for maintaining digestive wellness during hot summer days.
Hydration booster
Staying hydrated is essential for surviving the summer heat, and mint can help enhance the flavour of water, encouraging increased fluid intake. Infusing water with fresh mint leaves adds a refreshing twist that makes hydration more enjoyable and satisfying. Additionally, mint's natural electrolytes replenish lost minerals and promote hydration, making it an excellent choice for preventing dehydration during hot weather.

Mood enhancer
The invigorating aroma of mint has mood-boosting properties that can uplift spirits and reduce stress levels. Inhaling the refreshing scent of mint leaves or sipping on mint-infused beverages can promote feelings of relaxation and mental clarity, helping you stay cool, calm, and collected during the hottest days of summer.
Culinary versatility
Beyond its medicinal properties, mint's culinary versatility makes it a prized ingredient in various dishes and beverages. From refreshing salads to flavourful cocktails, mint adds a burst of freshness and complexity to recipes, elevating the overall dining experience. If you want to include this herb in your diet, here are 5 easy recipes you can make with it that are not only healthy but will keep you cool and refreshed.

Mint Lemonade
Combine freshly squeezed lemon juice, water, sugar, and a handful of mint leaves in a pitcher. Stir well to dissolve the sugar, then refrigerate until chilled. Serve over ice with a garnish of mint sprigs for a refreshing and revitalising summer beverage.
ALSO READ: 10 health benefits of mint leaves
Watermelon Mint Salad
Dice fresh watermelon into bite-sized cubes and toss with thinly sliced red onion, crumbled feta cheese, and chopped mint leaves. Drizzle with balsamic glaze and season with salt and pepper to taste. This vibrant salad is a refreshing and hydrating option for hot summer days.
Minty Cucumber Yoghurt Dip
In a bowl, combine Greek yoghurt, grated cucumber, minced garlic, chopped mint leaves, and a squeeze of lemon juice. Season with salt and pepper to taste and refrigerate for at least an hour to allow the flavours to meld. Serve with fresh vegetables or pita bread for a cool and creamy summer snack.

Minty Mojito
In a cocktail shaker, muddle fresh mint leaves with lime wedges and sugar. Add white rum and ice, then shake well to combine. Strain into a glass filled with ice, top with soda water, and garnish with mint sprigs and a lime wedge. This classic Cuban cocktail is the perfect refreshing indulgence for summer soirees.
Mint Chocolate Chip Ice Cream
Prepare a batch of homemade vanilla ice cream base, then fold in chopped dark chocolate and fresh mint leaves. Churn in an ice cream maker according to the manufacturer's instructions until thick and creamy. Transfer to a freezer-safe container and freeze until firm. This decadent treat combines the rich flavour of chocolate with the refreshing taste of mint for a delightful summer dessert.
ALSO READ: How is peppermint made: How to use it as a kitchen remedy for common problems
(Images courtesy: Canva)

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