These high-protein lunch ideas will keep you going until it's time for dinner. From
vegetarian recipes that use plant-based protein (think hummus, cheese, beans and other high-protein vegetables) to recipes with meat (including steak, chicken and fish — tinned tuna included!), these lunch recipes are easy to transport and meal prep, so you can have your meal ready when you are.So what is protein good for? "Protein is vital for a healthy metabolism, muscle growth, hormone regulation and maintaining healthy hair, skin and nails. It also helps you feel full," says Valerie Agyeman, R.D. Bottom line: High-protein meals are important recipes to keep in your rotation.
"A good rule of thumb is 20-30 grams per meal to support energy and satiety in healthy individuals," Agyeman shares. But know that this protein amount will vary based on various factors. "Protein needs at lunch vary based on your age, weight, activity level and health goals. Certain life stages like pregnancy or menopause may also require more protein," she adds.
We've gathered some of our favorite healthy lunch ideas, most containing at least 20 grams of protein. If you want to up your protein a little more, consider pairing it with a snack like plain Greek yogurt.
So, whether you're looking for some high-protein lunch ideas for work, or something that you can enjoy at home, these tasty sandwiches, soups and salads fit the bill. Want to start your day off on a good foot? Try out some high-protein breakfast ideas, too.
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